Food Classification Reference

A classification reference for wine under standard Whole30 guidelines, covering all wine varieties and the Whole30 alcohol exclusion.

A classification reference for Worcestershire sauce under standard keto guidelines, covering traditional and gluten-free varieties.

Worcestershire sauce is classified as Limited on paleo — it contains both paleo-compliant components (anchovies, tamarind) and non-paleo components (molasses, sugar, malt vinegar from barley), with acceptance varying by paleo framework strictness.

A classification reference for xylitol under standard keto guidelines, covering its partial glycemic impact and net carbohydrate considerations.

Xylitol is classified as Not Allowed on paleo — it is a sugar alcohol produced through industrial hydrogenation, not present in pre-agricultural diets as an isolated compound, and excluded from paleo guidelines as a processed sweetener.

A classification reference for zucchini under standard keto guidelines, covering its low net carbohydrate content and widespread use in keto cooking.