Food Classification Reference

A classification reference for tartar sauce under standard Whole30 guidelines, covering why commercial versions are non-compliant and how to build a compliant version from verified components.

A classification reference for cashews under standard keto guidelines, including raw cashews, roasted cashews, cashew butter, and cashew-based products.

A classification reference for almonds under standard keto guidelines, including raw almonds, roasted almonds, sliced almonds, and almond-based products.

A classification reference for MCT oil under standard keto guidelines, including C8 MCT oil, C10 MCT oil, and MCT oil in beverages and recipes.

A classification reference for aioli under standard Whole30 guidelines, including traditional formulations, commercial garlic mayo products, and how to prepare a compliant version.

A classification reference for butter under standard keto guidelines, including salted butter, unsalted butter, grass-fed butter, and clarified butter.