Food Classification Reference

A classification reference for hot sauce under standard Whole30 guidelines, including common varieties and what ingredients determine compliance.

A classification reference for ketchup under standard keto guidelines, including regular ketchup, no-sugar-added ketchup, and reduced-sugar varieties.

A classification reference for cream cheese under standard keto guidelines, including full-fat cream cheese, reduced-fat cream cheese, and cream cheese spreads.

A classification reference for Greek yogurt under standard keto guidelines, including full-fat, low-fat, and plain vs. flavored varieties.

A classification reference for cheese under standard keto guidelines, including hard cheeses, soft cheeses, and processed cheese products.

A classification reference for hoisin sauce under standard Whole30 guidelines, explaining why soy, sugar, and fermented bean paste are all excluded and why no compliant commercial version exists.