Food Classification Reference

A classification reference for honey under standard keto guidelines, including raw honey, manuka honey, and honey-based products.

A classification reference for sugar under standard keto guidelines, covering white sugar, added sugar, and naturally occurring sugars in food.

A classification reference for almond flour under standard Whole30 guidelines, including blanched almond flour, almond meal, and products made with almond flour.

A classification reference for nutritional yeast under standard Whole30 guidelines, including its compliant status, fortification considerations, and the distinction from brewer's yeast.

A classification reference for coconut yogurt under standard Whole30 guidelines, including what makes a product compliant, common disqualifying additives, and homemade options.

A classification reference for cauliflower under standard Whole30 guidelines, including fresh, frozen, and cauliflower-based products such as cauliflower rice and cauliflower pizza crust.