Food Classification Reference

A classification reference for lentils under standard Whole30 guidelines, including all varieties such as red, green, black, and brown lentils, and lentil-derived products.

A classification reference for avocado oil under standard Whole30 guidelines, covering its status as a commonly referenced cooking fat and considerations for avocado oil-based products.

A classification reference for stevia under standard Whole30 guidelines, covering stevia leaf, liquid stevia, powdered stevia, and stevia-sweetened products.

A classification reference for erythritol under standard Whole30 guidelines, including its exclusion as a sugar alcohol and the behavioral reasoning behind the categorical sweetener ban.

A classification reference for coconut sugar under standard Whole30 guidelines, including why its natural origin and minimal processing do not create an exception to the sweetener exclusion.

A classification reference for chickpeas under standard Whole30 guidelines, including all forms such as canned chickpeas, dried chickpeas, chickpea flour, and hummus.