Food Classification Reference

A classification reference for agave nectar under standard Whole30 guidelines, including its explicit exclusion as an added sweetener regardless of glycemic index.

A classification reference for monk fruit sweetener under standard Whole30 guidelines, including why natural zero-calorie sweeteners are excluded from the program.

A classification reference for maple syrup under standard Whole30 guidelines, including its status as a natural sweetener and how it is treated under the sweetener exclusion.

A classification reference for fish sauce under standard Whole30 guidelines, covering what ingredient combinations are compliant and how to read labels effectively.

A classification reference for balsamic vinegar under standard Whole30 guidelines, including the distinction between naturally occurring grape sugars and added sweeteners.

A classification reference for oats under standard Whole30 guidelines, including rolled oats, steel-cut oats, oat flour, and gluten-free oat varieties.