Food Classification Reference

A classification reference for tahini under standard Whole30 guidelines, including ingredient requirements and common uses during the program.

A classification reference for sriracha under standard Whole30 guidelines, covering the role of added sugar in the standard formulation and available alternatives.

A classification reference for corn under standard Whole30 guidelines, including all forms of corn — fresh, canned, dried, and processed — and corn-derived ingredients.

A classification reference for Worcestershire sauce under standard Whole30 guidelines, including common non-compliant ingredients and how to identify compliant products.

A classification reference for rice under standard Whole30 guidelines, covering all varieties including white rice, brown rice, rice flour, and rice-derived products.

A classification reference for mayonnaise under standard Whole30 guidelines, covering oil requirements, added sugar, and commercial vs. homemade options.