Food Classification Reference

A classification reference for coconut aminos under standard Whole30 guidelines, including its ingredients, compliance status, and role as a soy sauce alternative.

A classification reference for white potatoes under current standard Whole30 guidelines, including the 2014 rule update and how preparation affects compliance.

A classification reference for honey under standard Whole30 guidelines, covering its status as an added sweetener and the program's broad sweetener exclusion.

A classification reference for ghee under standard Whole30 guidelines, including its status as clarified butter and its exception to the dairy exclusion rule.

A classification reference for soy sauce under standard Whole30 guidelines, covering its soy and wheat content and commonly referenced compliant alternatives.

A reference classification for quinoa under standard Whole30 guidelines, including its grain status and why it is excluded from the program.