Food Classification Reference

Coconut Nectar is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

A classification reference for farro under standard Whole30 guidelines, explaining why this ancient wheat grain is excluded and how it compares to other excluded grain products.

Nutritional Yeast is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

White Rice is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Breakfast Sausage is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

A classification reference for couscous under standard Whole30 guidelines, clarifying why couscous is a wheat product excluded as a grain despite its grain-like appearance and pasta-like preparation.