Food Classification Reference

A classification reference for flour tortillas under standard Whole30 guidelines, explaining why wheat-flour flatbreads are excluded and what commercial tortilla products additionally contain.

Energy Drinks is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Potato Chips is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

A classification reference for corn tortillas under standard Whole30 guidelines, explaining the dual exclusion of corn as a grain and common commercial additives that compound non-compliance.

Chickpeas is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Matcha is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.