Food Classification Reference

A classification reference for bread under standard Whole30 guidelines, explaining the grain exclusion that makes all wheat-based bread non-compliant, and why grain-free bread alternatives are also discouraged.

Bacon is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Green Tea is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Smoked Sausage is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

A classification reference for apple juice under standard Whole30 guidelines, explaining why juice is excluded from Whole30 despite whole apples being compliant.

Crackers is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.