Food Classification Reference

Plain Coconut Water is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

A classification reference for shortening under standard Whole30 guidelines, covering why vegetable shortening and all standard shortening products are excluded, including palm and lard-based variants.

A classification reference for beef tallow under standard Whole30 guidelines, covering its compliant status as a rendered animal fat, commercial product verification, and cooking applications.

Cashews is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Lard is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Tofu is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.