Food Classification Reference

A classification reference for commercial store-bought BBQ sauce under standard Whole30 guidelines, confirming that virtually all standard commercial BBQ sauce contains excluded sweeteners.

A classification reference for homemade BBQ sauce under standard Whole30 guidelines, confirming that BBQ sauce made with compliant ingredients and no added sweetener is compliant.

A classification reference for standard commercial ketchup under standard Whole30 guidelines, confirming that regular ketchup containing high-fructose corn syrup or cane sugar is excluded.

A classification reference for sugar-free ketchup under standard Whole30 guidelines, examining whether non-caloric sweetener substitutes make these products compliant.

A classification reference for commercial store-bought mayonnaise under standard Whole30 guidelines, examining why most commercial mayo uses soybean oil and how to identify compliant alternatives.

A classification reference for homemade mayonnaise under standard Whole30 guidelines, confirming that mayo made with compliant oil, egg yolks, and acid is fully compliant.