Paleo Allowed Foods

Acorn Squash is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Anchovies is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Apple is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Applesauce is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Apricot is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Artichoke is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Arugula is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Asparagus is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Basil is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Beef Broth is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Beets is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Bell Pepper is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Bison is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Black Pepper is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Blackberries is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Blueberries is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Bok Choy is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Brazil Nuts is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Broccoli is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Brussels Sprouts is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Cabbage is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Calamari is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Canned Chicken is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Canned Salmon is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Canned Tomatoes is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Cantaloupe is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Capers is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Cashew Butter is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Catfish is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Cayenne Pepper is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Celery is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Cherries is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Chicken Broth is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Chicken Noodle Soup is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Chicken Thighs is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Chicken Wings is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Chili Powder is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Cinnamon is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Clams is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Coconut is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Cod is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Collard Greens is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Crab is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Cranberries is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Cucumber is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Cumin is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Dried Coconut is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Dried Cranberries is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Dried Mango is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Duck is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Eggplant is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Everything Bagel Seasoning is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Fig is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Flaxseed Oil is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Flaxseeds is classified as Allowed on a paleo diet based on standard Paleo guidelines.

French Fries is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Fried Chicken is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Frozen Vegetables is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Garlic is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Garlic Powder is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Ginger is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Grapefruit is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Green Beans is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Ground Pork is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Ground Turkey is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Halibut is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Hazelnuts is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Italian Sausage is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Jalapeño is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Jicama is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Kale is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Kimchi is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Kiwi is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Lamb is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Leeks is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Lemon is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Lettuce is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Lime is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Liver is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Lobster is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Macadamia Nuts is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Mahi Mahi is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Mixed Nuts is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Mushrooms is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Mussels is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Nectarine is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Nutmeg is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Okra is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Olives is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Onion is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Onion Powder is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Orange is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Oregano is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Oysters is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Papaya is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Paprika is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Parsnip is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Pear is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Pecans is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Pickles is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Pine Nuts is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Pistachios is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Plum is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Pomegranate is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Pork Belly is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Pork Chops is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Pork Rinds is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Pork Tenderloin is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Pulled Pork is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Pumpkin is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Pumpkin Seeds is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Radishes is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Raisins is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Raspberries is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Ribs is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Rotisserie Chicken is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Saffron is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Salt is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Sardines is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Sauerkraut is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Scallops is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Sea Bass is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Seaweed is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Sesame Seeds is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Smoked Salmon is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Snap Peas is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Spaghetti Squash is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Spinach is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Steak is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Sun-Dried Tomatoes is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Sushi is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Swiss Chard is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Swordfish is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Taco Seasoning is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Tilapia is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Tomato is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Tomato Soup is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Trout is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Tuna is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Turkey Breast is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Turkey Jerky is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Turmeric is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Turnip is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Vanilla Extract is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Veggie Chips is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Venison is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Walnut Oil is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Walnuts is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Watermelon is classified as Allowed on a paleo diet based on standard Paleo guidelines.

A classification reference for almond butter under standard paleo guidelines, covering its status as a paleo-compliant nut butter and the ingredient conditions that determine compliance for commercial products.

A classification reference for almond flour under standard paleo guidelines, covering its role as a foundational grain-free paleo baking flour and its distinction from almond meal.

A classification reference for almonds under standard paleo guidelines, covering their status as a foundational paleo nut and their culinary uses in paleo cooking.

A classification reference for apple cider vinegar under standard paleo guidelines, covering its fermented apple origins, its role in paleo cooking, and its consistently Allowed status across published paleo references.

A classification reference for avocado under standard paleo guidelines, covering its status as a primary paleo fat source and its consistent Allowed classification across published paleo frameworks.

A classification reference for avocado oil under standard paleo guidelines, covering its cold-pressed production, its role as a primary paleo cooking oil, and its Allowed status across published paleo references.

A classification reference for banana under standard paleo guidelines, covering its status as a paleo-compliant whole fruit and its role in paleo cooking and nutrition.

A classification reference for beef tallow under standard paleo guidelines, covering its ancestral status as a traditional cooking fat and its consistent Allowed classification across published paleo references.

A classification reference for bone broth under standard paleo guidelines, covering its status as a foundational paleo food, its collagen and mineral content, and the criteria for paleo-compliant commercial bone broth.

A classification reference for butternut squash under standard paleo guidelines, covering its status as a paleo-compliant starchy vegetable and its role as a primary carbohydrate source in paleo cooking.

A classification reference for canned coconut milk under standard paleo guidelines, covering its status as a primary paleo dairy alternative and the ingredient criteria for paleo-compliant canned coconut milk.

Plain canned tuna in water with no soy or non-paleo additives is classified as Allowed under standard paleo guidelines.

Carrots are classified as Allowed under standard paleo guidelines as a whole root vegetable consistent with pre-agricultural plant foods.

Cashews are classified as Allowed under standard paleo guidelines as a tree nut consistently included in published paleo references.

Cauliflower is classified as Allowed under standard paleo guidelines and is one of the most widely referenced vegetables in paleo cooking.

Chia seeds are classified as Allowed under standard paleo guidelines as a whole seed consistent with paleo dietary principles.

Plain chicken breast is classified as Allowed under standard paleo guidelines as an unprocessed poultry protein central to the paleo dietary framework.

Coconut aminos is classified as Allowed under standard paleo guidelines and is the primary paleo substitute for soy sauce in published paleo references.

Coconut-based creamers made from coconut cream or coconut milk are classified as Allowed under standard paleo guidelines as a dairy-free coffee creamer.

Coconut flour is classified as Allowed under standard paleo guidelines as one of the two primary grain-free paleo baking flours.

Coconut milk is classified as Allowed under standard paleo guidelines as a cornerstone paleo ingredient and primary dairy milk alternative.

Coconut oil is classified as Allowed under standard paleo guidelines and is one of the primary commonly referenced paleo cooking fats.

Plain coconut water is classified as Allowed under standard paleo guidelines as a natural electrolyte beverage from a paleo-compliant whole food source.

Dates are classified as Allowed under standard paleo guidelines as whole dried fruit used as a natural sweetener and energy food in paleo cooking.

Duck fat is classified as Allowed under standard paleo guidelines as a traditional rendered animal fat consistent with ancestral cooking practices.

Eggs are classified as Allowed under standard paleo guidelines as one of the foundational paleo protein foods available through pre-agricultural food sources.

Fresh salsa is classified as Allowed on paleo because traditional pico de gallo made from tomatoes, onions, peppers, cilantro, lime, and salt contains only paleo-compliant whole-food ingredients.

Ghee is classified as Allowed on paleo — clarified butter with dairy solids removed is widely accepted in published paleo references as a paleo-compliant cooking fat.

Grapes are classified as Allowed on paleo — whole fruit is consistently classified as paleo-compliant in published paleo references.

Green tea is classified as Allowed on paleo — plain green tea is a whole-plant beverage without grains, dairy, or artificial additives, consistently accepted in published paleo references.

Ground beef is classified as Allowed on paleo — plain unprocessed ground beef is a foundational paleo protein source referenced in all published paleo frameworks.

Hemp seeds are classified as Allowed on paleo — seeds are a paleo-compliant food group, and hemp seeds provide protein, fats, and omega-3 fatty acids consistent with paleo nutritional principles.

Herbal tea is classified as Allowed on paleo — plant-based herbal infusions made without grains, dairy, or artificial additives are consistent with standard paleo guidelines.

Homemade harissa is classified as Allowed on paleo — made from roasted red peppers, dried chiles, olive oil, garlic, and spices, it contains only paleo-compliant whole-food ingredients.

Homemade mayonnaise is classified as Allowed on paleo when made with eggs and a paleo-compliant oil such as avocado oil or olive oil, without industrial seed oils or non-paleo additives.

Honey is classified as Allowed on paleo — it is one of the most widely accepted natural sweeteners in paleo guidelines, consistent with pre-agricultural foraging as a minimally processed whole-food sweetener.

Plain kombucha is classified as Allowed on paleo — fermented tea with SCOBY and no non-paleo additives is a paleo-compliant probiotic beverage.

Lard is classified as Allowed on paleo — rendered pork fat is a traditional animal fat referenced in published paleo resources as an ancestral cooking fat consistent with pre-industrial food preparation.

Lite coconut milk is classified as Allowed on paleo — it is full-fat coconut milk diluted with water, and published paleo references classify all plain coconut milk products as paleo-compliant.

Mango is classified as Allowed on paleo — whole fruit is paleo-compliant, and published paleo references classify all whole fruits including mango as consistent with standard paleo guidelines.

Matcha is classified as Allowed on paleo — plain powdered green tea without added dairy or sugar is a whole-food beverage consistent with standard paleo guidelines.

MCT oil is classified as Allowed on paleo — as a concentrated fat derived from coconut oil, it is consistent with the paleo fat profile and is referenced in published paleo resources as paleo-compliant.

Olive oil is classified as Allowed on paleo — extra-virgin olive oil is one of the primary cooking and finishing oils in published paleo references, valued for its minimal processing and ancestral availability.

Peaches are classified as Allowed on paleo — whole fruit is paleo-compliant, and published paleo references classify all whole fruits including fresh and plain frozen peaches as consistent with standard paleo guidelines.

Pineapple is classified as Allowed on paleo — whole fruit is paleo-compliant, and published paleo references classify all whole fruits including fresh and plain frozen pineapple as consistent with standard paleo guidelines.

Plain coconut water is classified as Allowed on paleo — the liquid from young coconuts with no additives is a natural electrolyte beverage referenced in published paleo resources as paleo-compliant.

Plain coconut yogurt is classified as Allowed on paleo — unsweetened coconut milk fermented with live bacterial cultures is a dairy-free probiotic food referenced in published paleo resources as paleo-compliant.

Plain hot sauce made from chili peppers, vinegar, and salt is classified as Allowed on paleo — these basic ingredients are fully paleo-compliant.

Plain kombucha (fermented tea with SCOBY) is classified as Allowed on paleo — fermented foods are accepted in paleo frameworks for their probiotic content.

Plantains are classified as Allowed on paleo — they are a starchy tropical fruit widely accepted in paleo guidelines as a pre-agricultural starch source.

Traditional prosciutto is classified as Allowed on paleo — it is made from only pork leg and sea salt, with no non-paleo additives in traditional formulations.

Raw honey is classified as Allowed on paleo — it is one of the most historically referenced ancestral sweeteners in paleo literature, consistent with pre-agricultural foraging.

Salmon is classified as Allowed on paleo — wild-caught fish is one of the most referenced paleo foods, consistent with pre-agricultural fishing diets.

Shrimp is classified as Allowed on paleo — shellfish is widely accepted in paleo frameworks as a pre-agricultural protein source consistent with ancestral coastal diets.

Plain sparkling water is classified as Allowed on paleo — carbonated water without added sweeteners or artificial flavors is equivalent to still water in paleo classification.

Strawberries are classified as Allowed on paleo — as whole fruit, fresh and plain frozen strawberries are fully paleo-compliant.

Sunflower seeds are classified as Allowed on paleo — seeds are a paleo-compliant whole food group distinct from the excluded industrial seed oils extracted from them.

Sweet potato is classified as Allowed on paleo — published paleo references consistently cite sweet potatoes as a primary paleo starch source and one of the most-consumed paleo foods.

Tahini is classified as Allowed on paleo — it is ground sesame seeds, a paleo-compliant ingredient, and published paleo references classify plain tahini as a paleo-compliant condiment.

Traditional fish sauce made from only fish and salt is classified as Allowed on paleo — published paleo references classify it as a paleo-compliant umami condiment distinct from sweetened commercial varieties.

Uncured bacon is classified as Allowed on paleo — pork belly cured with salt and spices without nitrates, sugar, or non-paleo additives is one of the most referenced paleo-compliant processed pork products.

Unsweetened almond milk with minimal additives is classified as Allowed on paleo — it is a dairy-free alternative made from paleo-compliant almonds, accepted in published paleo references as a dairy substitute.

Unsweetened trail mix made from nuts, seeds, and dried fruit without peanuts is classified as Allowed on paleo — published paleo references classify whole nut and dried fruit combinations as paleo-compliant snacks.

Zucchini is classified as Allowed on paleo — it is a paleo-compliant vegetable widely referenced in published paleo resources, including as the source of zucchini noodles (zoodles), a classic paleo pasta substitute.