Paleo Condiments: Allowed Foods
7 items — Condiments — standard Paleo guidelines.
Items in this index are classified as compliant under published guidelines. The Allowed classification applies when the item, in its standard form and typical preparation, contains no excluded ingredients under the relevant rules.
Is Apple Cider Vinegar Allowed on Paleo?
A classification reference for apple cider vinegar under standard paleo guidelines, covering its fermented apple origins, its role in paleo cooking, and its consistently Allowed status across published paleo references.
Is Coconut Aminos Allowed on Paleo?
Coconut aminos is classified as Allowed under standard paleo guidelines and is the primary paleo substitute for soy sauce in published paleo references.
Is Fresh Salsa Allowed on Paleo?
Fresh salsa is classified as Allowed on paleo because traditional pico de gallo made from tomatoes, onions, peppers, cilantro, lime, and salt contains only paleo-compliant whole-food ingredients.
Is Homemade Harissa Allowed on Paleo?
Homemade harissa is classified as Allowed on paleo — made from roasted red peppers, dried chiles, olive oil, garlic, and spices, it contains only paleo-compliant whole-food ingredients.
Is Homemade Mayonnaise Allowed on Paleo?
Homemade mayonnaise is classified as Allowed on paleo when made with eggs and a paleo-compliant oil such as avocado oil or olive oil, without industrial seed oils or non-paleo additives.
Is Plain Hot Sauce Allowed on Paleo?
Plain hot sauce made from chili peppers, vinegar, and salt is classified as Allowed on paleo — these basic ingredients are fully paleo-compliant.
Is Traditional Fish Sauce Allowed on Paleo?
Traditional fish sauce made from only fish and salt is classified as Allowed on paleo — published paleo references classify it as a paleo-compliant umami condiment distinct from sweetened commercial varieties.