Paleo Dairy

Plain coconut yogurt is classified as Allowed on paleo — unsweetened coconut milk fermented with live bacterial cultures is a dairy-free probiotic food referenced in published paleo resources as paleo-compliant.

Coconut yogurt is classified as Limited on paleo — plain unsweetened versions with live cultures are accepted, but commercial flavored products commonly contain non-paleo additives.

Brie is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

A classification reference for butter under standard paleo guidelines, covering dairy exclusion, the distinction between butter and ghee, and the reasoning in published paleo frameworks.

Buttermilk is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

Cheddar is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

Cheese is classified as Not Allowed under standard paleo guidelines as a dairy product excluded from the paleo dietary framework.

Cottage Cheese is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

Cream cheese is classified as Not Allowed under standard paleo guidelines as a soft dairy product excluded from the paleo dietary framework.

Feta is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

Flavored coconut yogurt is classified as Not Allowed on paleo because commercial flavored varieties contain cane sugar, tapioca starch, and other non-paleo additives.

Goat Cheese is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

Greek yogurt is classified as Not Allowed on paleo because it is a conventional dairy product made from cow's milk, and all conventional dairy is excluded from strict paleo guidelines.

Half and half is classified as Not Allowed on paleo because it is a mixture of whole milk and heavy cream — conventional dairy products excluded from strict paleo guidelines.

Heavy cream is classified as Not Allowed on paleo because it is a high-fat dairy product derived from cow's milk, and all conventional dairy is excluded from strict paleo guidelines.

Ice Cream is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

Kefir is classified as Not Allowed on paleo — it is a fermented dairy beverage, and all conventional dairy products are excluded from standard paleo guidelines regardless of fermentation.

Lactose-free milk is classified as Not Allowed on paleo — removing lactose does not change its dairy classification, and all dairy products are excluded from standard paleo guidelines.

Mac and Cheese is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

Milk is classified as Not Allowed on paleo — cow's milk is a dairy product excluded from strict paleo guidelines, as dairy is associated with post-agricultural domesticated animal practices.

Mozzarella is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

Parmesan is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

Ricotta is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

Sour cream is classified as Not Allowed on paleo — it is a fermented dairy product produced from cream, and all conventional dairy products are excluded from strict paleo guidelines.

Swiss Cheese is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

Whipped Cream is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

Yogurt is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.