Paleo Fats & Oils: Limited Foods
2 items — Fats & Oils — standard Paleo guidelines.
Items in this index are classified as Limited under published guidelines. The Limited classification applies when compliance is contingent on specific conditions — such as formulation, preparation method, or individual product label verification. Each article in this set specifies the conditions that determine compliance for that item.
Is Cooking Spray Allowed on Paleo?
Cooking spray is classified as Limited on paleo — sprays made from paleo-compliant oils are accepted, but most commercial cooking sprays use non-paleo seed oils requiring label review.
Is Sesame Oil Allowed on Paleo?
Sesame oil is classified as Limited on paleo — some published paleo references accept cold-pressed sesame oil in small culinary quantities while others exclude all seed oils.