Paleo Fruits

Apple is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Applesauce is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Apricot is classified as Allowed on a paleo diet based on standard Paleo guidelines.

A classification reference for banana under standard paleo guidelines, covering its status as a paleo-compliant whole fruit and its role in paleo cooking and nutrition.

Blackberries is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Blueberries is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Cantaloupe is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Cherries is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Coconut is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Cranberries is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Dates are classified as Allowed under standard paleo guidelines as whole dried fruit used as a natural sweetener and energy food in paleo cooking.

Dried Coconut is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Dried Cranberries is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Dried Mango is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Fig is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Grapefruit is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Grapes are classified as Allowed on paleo — whole fruit is consistently classified as paleo-compliant in published paleo references.

Kiwi is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Lemon is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Lime is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Mango is classified as Allowed on paleo — whole fruit is paleo-compliant, and published paleo references classify all whole fruits including mango as consistent with standard paleo guidelines.

Nectarine is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Orange is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Papaya is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Peaches are classified as Allowed on paleo — whole fruit is paleo-compliant, and published paleo references classify all whole fruits including fresh and plain frozen peaches as consistent with standard paleo guidelines.

Pear is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Pineapple is classified as Allowed on paleo — whole fruit is paleo-compliant, and published paleo references classify all whole fruits including fresh and plain frozen pineapple as consistent with standard paleo guidelines.

Plum is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Pomegranate is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Raisins is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Raspberries is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Strawberries are classified as Allowed on paleo — as whole fruit, fresh and plain frozen strawberries are fully paleo-compliant.

Watermelon is classified as Allowed on a paleo diet based on standard Paleo guidelines.