Tag: Legumes

Black-Eyed Peas is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

Canned Beans is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

Hummus is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

Lima Beans is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

Mung Beans is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

Navy Beans is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

Pinto Beans is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

Soybeans is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

White Beans is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

A classification reference for black beans under standard paleo guidelines, covering the legume exclusion in paleo frameworks and the anti-nutrient reasoning cited in published paleo references.

Chickpeas are classified as Not Allowed under standard paleo guidelines as a legume excluded from the paleo dietary framework.

Edamame is classified as Not Allowed under standard paleo guidelines as an immature soybean — a legume excluded from the paleo dietary framework.

Kidney beans are classified as Not Allowed on paleo — they are legumes, and all beans and legumes are excluded from standard paleo guidelines.

Lentil pasta is classified as Not Allowed on paleo — it is made from ground lentils, a legume, and all legume-derived products are excluded from standard paleo guidelines.

Lentils are classified as Not Allowed on paleo — they are legumes excluded from standard paleo guidelines, with published paleo literature citing phytic acid and lectin content as anti-nutrients.

Peas are classified as Not Allowed on paleo — green peas are legumes excluded from standard paleo guidelines, and published paleo references classify all pea varieties as non-compliant.

Tempeh is classified as Not Allowed on paleo — it is made from fermented soybeans, a legume excluded from paleo guidelines regardless of fermentation status.

Tofu is classified as Not Allowed on paleo — it is made from coagulated soy milk, a legume product, and all soy products are excluded from paleo guidelines.