Tag: Nuts & Seeds

Brazil Nuts is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Cashew Butter is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Flaxseeds is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Hazelnuts is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Macadamia Nuts is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Mixed Nuts is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Pecans is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Pine Nuts is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Pistachios is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Pumpkin Seeds is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Sesame Seeds is classified as Allowed on a paleo diet based on standard Paleo guidelines.

Walnuts is classified as Allowed on a paleo diet based on standard Paleo guidelines.

A classification reference for almond butter under standard paleo guidelines, covering its status as a paleo-compliant nut butter and the ingredient conditions that determine compliance for commercial products.

A classification reference for almonds under standard paleo guidelines, covering their status as a foundational paleo nut and their culinary uses in paleo cooking.

Cashews are classified as Allowed under standard paleo guidelines as a tree nut consistently included in published paleo references.

Chia seeds are classified as Allowed under standard paleo guidelines as a whole seed consistent with paleo dietary principles.

Hemp seeds are classified as Allowed on paleo — seeds are a paleo-compliant food group, and hemp seeds provide protein, fats, and omega-3 fatty acids consistent with paleo nutritional principles.

Peanut butter is classified as Not Allowed on paleo — peanuts are legumes, not tree nuts, and all legumes are excluded from standard paleo guidelines regardless of their culinary use as a nut butter.

Sunflower seeds are classified as Allowed on paleo — seeds are a paleo-compliant whole food group distinct from the excluded industrial seed oils extracted from them.

Tahini is classified as Allowed on paleo — it is ground sesame seeds, a paleo-compliant ingredient, and published paleo references classify plain tahini as a paleo-compliant condiment.