Vegan Legumes Guide

Black-Eyed Peas is classified as Allowed on Vegan, with 166kcal calories per 100g. The classification reflects that it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Nutritionally, it also delivers 7.2g protein and 7g fat per serving. Among the 12 items in this category, black-eyed peas sits at the low end for calories — next closest is White Beans at 188kcal.

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Canned Beans is classified as Allowed on Vegan, with 189kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 8.3g protein and 7.1g fat, which may factor into overall meal planning. Within this category, it falls between White Beans and Pinto Beans for calories, ranking 5 of 12.

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With 378kcal calories per 100g, Chickpeas earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 20.5g protein and 6g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Lentils at 352kcal.

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At 237kcal calories per 100g, Hummus falls into the Allowed category under Vegan guidelines. The classification reflects that it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Nutritionally, it also delivers 7.8g protein and 17.8g fat per serving. Within this category, it falls between Pinto Beans and Navy Beans for calories, ranking 7 of 12.

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With 352kcal calories per 100g, Lentils earns a Allowed classification on Vegan. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, lentils also provides 24.6g protein and 10.7g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Mung Beans at 347kcal.

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With 113kcal calories per 100g, Lima Beans earns a Allowed classification on Vegan. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, lima beans also provides 6.8g protein and 4.9g fiber per 100g. Among the 12 items in this category, lima beans sits at the low end for calories — next closest is Soybeans at 147kcal.

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Mung Beans is classified as Allowed on Vegan, with 347kcal calories per 100g. The classification reflects that it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Nutritionally, it also delivers 23.9g protein and 16.3g fiber per serving. Within this category, it falls between Navy Beans and Lentils for calories, ranking 9 of 12.

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At 337kcal calories per 100g, Navy Beans falls into the Allowed category under Vegan guidelines. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, navy beans also provides 22.3g protein and 15.3g fiber per 100g. Within this category, it falls between Hummus and Mung Beans for calories, ranking 8 of 12.

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With 588kcal calories per 100g, Peanut Butter earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 25.1g protein and 50.4g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Chickpeas at 378kcal.

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Pinto Beans is classified as Allowed on Vegan, with 191kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 8.4g protein and 7.1g fat, which may factor into overall meal planning. Within this category, it falls between Canned Beans and Hummus for calories, ranking 6 of 12.

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With 147kcal calories per 100g, Soybeans earns a Allowed classification on Vegan. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, soybeans also provides 13g protein and 6.8g fat per 100g. Among the 12 items in this category, soybeans sits at the low end for calories — next closest is Black-Eyed Peas at 166kcal.

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White Beans is classified as Allowed on Vegan, with 188kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 9g protein and 6.8g fat, which may factor into overall meal planning. Within this category, it falls between Black-Eyed Peas and Canned Beans for calories, ranking 4 of 12.

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