Whole-Food Allowed Foods

227 items classified as Allowed under standard Whole-Food guidelines.

Items in this index are classified as compliant under published guidelines. Each item, in its standard form and typical preparation, contains no excluded ingredients under the relevant rules.

Allowed Mar 1, 2025
Is Acorn Squash Allowed on Whole-Food?
Acorn Squash is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Almond Butter Allowed on Whole-Food?
Almond Butter is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Nuts & SeedsWhole-Food
Allowed Mar 1, 2025
Is Almonds Allowed on Whole-Food?
Almonds is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Nuts & SeedsWhole-Food
Allowed Mar 1, 2025
Is Amaranth Allowed on Whole-Food?
Amaranth is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
GrainsWhole-Food
Allowed Mar 1, 2025
Is Anchovies Allowed on Whole-Food?
Anchovies is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Apple Allowed on Whole-Food?
Apple is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Apricot Allowed on Whole-Food?
Apricot is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Artichoke Allowed on Whole-Food?
Artichoke is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Arugula Allowed on Whole-Food?
Arugula is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Asparagus Allowed on Whole-Food?
Asparagus is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Avocado Allowed on Whole-Food?
Avocado is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Avocado Oil Allowed on Whole-Food?
Avocado Oil is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Fats & OilsWhole-Food
Allowed Mar 1, 2025
Is Banana Allowed on Whole-Food?
Banana is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Barley Allowed on Whole-Food?
Barley is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
GrainsWhole-Food
Allowed Mar 1, 2025
Is Basil Allowed on Whole-Food?
Basil is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Spices & SeasoningsWhole-Food
Allowed Mar 1, 2025
Is Beef Broth Allowed on Whole-Food?
Beef Broth is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Beef Tallow Allowed on Whole-Food?
Beef Tallow is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Fats & OilsWhole-Food
Allowed Mar 1, 2025
Is Beets Allowed on Whole-Food?
Beets is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Bell Pepper Allowed on Whole-Food?
Bell Pepper is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Bison Allowed on Whole-Food?
Bison is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Black-Eyed Peas Allowed on Whole-Food?
Black-Eyed Peas is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
LegumesWhole-Food
Allowed Mar 1, 2025
Is Black Pepper Allowed on Whole-Food?
Black Pepper is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Spices & SeasoningsWhole-Food
Allowed Mar 1, 2025
Is Black Tea Allowed on Whole-Food?
Black Tea is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
BeveragesWhole-Food
Allowed Mar 1, 2025
Is Blackberries Allowed on Whole-Food?
Blackberries is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Blueberries Allowed on Whole-Food?
Blueberries is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Bok Choy Allowed on Whole-Food?
Bok Choy is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Brazil Nuts Allowed on Whole-Food?
Brazil Nuts is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Nuts & SeedsWhole-Food
Allowed Mar 1, 2025
Is Broccoli Allowed on Whole-Food?
Broccoli is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Brown Rice Allowed on Whole-Food?
Brown Rice is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Brussels Sprouts Allowed on Whole-Food?
Brussels Sprouts is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Buckwheat Allowed on Whole-Food?
Buckwheat is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
GrainsWhole-Food
Allowed Mar 1, 2025
Is Bulgur Allowed on Whole-Food?
Bulgur is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Butter Allowed on Whole-Food?
Butter is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Fats & OilsWhole-Food
Allowed Mar 1, 2025
Is Buttermilk Allowed on Whole-Food?
Buttermilk is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
DairyWhole-Food
Allowed Mar 1, 2025
Is Butternut Squash Allowed on Whole-Food?
Butternut Squash is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Cabbage Allowed on Whole-Food?
Cabbage is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Calamari Allowed on Whole-Food?
Calamari is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Canned Beans Allowed on Whole-Food?
Canned Beans is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
LegumesWhole-Food
Allowed Mar 1, 2025
Is Canned Chicken Allowed on Whole-Food?
Canned Chicken is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Canned Coconut Milk Allowed on Whole-Food?
Canned Coconut Milk is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Dairy AlternativesWhole-Food
Allowed Mar 1, 2025
Is Canned Salmon Allowed on Whole-Food?
Canned Salmon is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Canned Tuna Allowed on Whole-Food?
Canned Tuna is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Canned Tuna in Oil Allowed on Whole-Food?
Canned Tuna in Oil is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Canned Tuna in Water Allowed on Whole-Food?
Canned Tuna in Water is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Cantaloupe Allowed on Whole-Food?
Cantaloupe is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Capers Allowed on Whole-Food?
Capers is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Carrots Allowed on Whole-Food?
Carrots is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Cashew Butter Allowed on Whole-Food?
Cashew Butter is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Nuts & SeedsWhole-Food
Allowed Mar 1, 2025
Is Cashews Allowed on Whole-Food?
Cashews is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Nuts & SeedsWhole-Food
Allowed Mar 1, 2025
Is Catfish Allowed on Whole-Food?
Catfish is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Cauliflower Allowed on Whole-Food?
Cauliflower is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Cayenne Pepper Allowed on Whole-Food?
Cayenne Pepper is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Spices & SeasoningsWhole-Food
Allowed Mar 1, 2025
Is Celery Allowed on Whole-Food?
Celery is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Chai Tea Allowed on Whole-Food?
Chai Tea is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
BeveragesWhole-Food
Allowed Mar 1, 2025
Is Cherries Allowed on Whole-Food?
Cherries is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Chia Seeds Allowed on Whole-Food?
Chia Seeds is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Nuts & SeedsWhole-Food
Allowed Mar 1, 2025
Is Chicken Breast Allowed on Whole-Food?
Chicken Breast is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Chicken Broth Allowed on Whole-Food?
Chicken Broth is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Chicken Noodle Soup Allowed on Whole-Food?
Chicken Noodle Soup is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Chicken Thighs Allowed on Whole-Food?
Chicken Thighs is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Chicken Wings Allowed on Whole-Food?
Chicken Wings is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Chickpeas Allowed on Whole-Food?
Chickpeas is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
LegumesWhole-Food
Allowed Mar 1, 2025
Is Chili Powder Allowed on Whole-Food?
Chili Powder is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Spices & SeasoningsWhole-Food
Allowed Mar 1, 2025
Is Cinnamon Allowed on Whole-Food?
Cinnamon is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Spices & SeasoningsWhole-Food
Allowed Mar 1, 2025
Is Clams Allowed on Whole-Food?
Clams is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Coconut Allowed on Whole-Food?
Coconut is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Coconut Milk Allowed on Whole-Food?
Coconut Milk is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Dairy AlternativesWhole-Food
Allowed Mar 1, 2025
Is Coconut Oil Allowed on Whole-Food?
Coconut Oil is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Fats & OilsWhole-Food
Allowed Mar 1, 2025
Is Cod Allowed on Whole-Food?
Cod is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Coffee Allowed on Whole-Food?
Coffee is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
BeveragesWhole-Food
Allowed Mar 1, 2025
Is Collard Greens Allowed on Whole-Food?
Collard Greens is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Corn Allowed on Whole-Food?
Corn is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
GrainsWhole-Food
Allowed Mar 1, 2025
Is Cornmeal Allowed on Whole-Food?
Cornmeal is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
GrainsWhole-Food
Allowed Mar 1, 2025
Is Cottage Cheese Allowed on Whole-Food?
Cottage Cheese is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
DairyWhole-Food
Allowed Mar 1, 2025
Is Couscous Allowed on Whole-Food?
Couscous is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Crab Allowed on Whole-Food?
Crab is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Cranberries Allowed on Whole-Food?
Cranberries is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Cucumber Allowed on Whole-Food?
Cucumber is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Cumin Allowed on Whole-Food?
Cumin is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Spices & SeasoningsWhole-Food
Allowed Mar 1, 2025
Is Dates Allowed on Whole-Food?
Dates is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Decaf Coffee Allowed on Whole-Food?
Decaf Coffee is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
BeveragesWhole-Food
Allowed Mar 1, 2025
Is Dried Coconut Allowed on Whole-Food?
Dried Coconut is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Duck Allowed on Whole-Food?
Duck is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Duck Fat Allowed on Whole-Food?
Duck Fat is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Fats & OilsWhole-Food
Allowed Mar 1, 2025
Is Eggplant Allowed on Whole-Food?
Eggplant is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Eggs Allowed on Whole-Food?
Eggs is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
ProteinWhole-Food
Allowed Mar 1, 2025
Is Espresso Allowed on Whole-Food?
Espresso is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
BeveragesWhole-Food
Allowed Mar 1, 2025
Is Everything Bagel Seasoning Allowed on Whole-Food?
Everything Bagel Seasoning is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Spices & SeasoningsWhole-Food
Allowed Mar 1, 2025
Is Farro Allowed on Whole-Food?
Farro is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Fig Allowed on Whole-Food?
Fig is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Flaxseed Oil Allowed on Whole-Food?
Flaxseed Oil is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Fats & OilsWhole-Food
Allowed Mar 1, 2025
Is Flaxseeds Allowed on Whole-Food?
Flaxseeds is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Nuts & SeedsWhole-Food
Allowed Mar 1, 2025
Is Fried Chicken Allowed on Whole-Food?
Fried Chicken is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Garlic Allowed on Whole-Food?
Garlic is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Garlic Powder Allowed on Whole-Food?
Garlic Powder is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Spices & SeasoningsWhole-Food
Allowed Mar 1, 2025
Is Ghee Allowed on Whole-Food?
Ghee is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Fats & OilsWhole-Food
Allowed Mar 1, 2025
Is Ginger Allowed on Whole-Food?
Ginger is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Spices & SeasoningsWhole-Food
Allowed Mar 1, 2025
Is Grapefruit Allowed on Whole-Food?
Grapefruit is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Grapes Allowed on Whole-Food?
Grapes is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Green Beans Allowed on Whole-Food?
Green Beans is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Green Tea Allowed on Whole-Food?
Green Tea is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
BeveragesWhole-Food
Allowed Mar 1, 2025
Is Ground Beef Allowed on Whole-Food?
Ground Beef is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Ground Pork Allowed on Whole-Food?
Ground Pork is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Ground Turkey Allowed on Whole-Food?
Ground Turkey is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Halibut Allowed on Whole-Food?
Halibut is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Hazelnuts Allowed on Whole-Food?
Hazelnuts is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Nuts & SeedsWhole-Food
Allowed Mar 1, 2025
Is Hemp Seeds Allowed on Whole-Food?
Hemp Seeds is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Nuts & SeedsWhole-Food
Allowed Mar 1, 2025
Is Herbal Tea Allowed on Whole-Food?
Herbal Tea is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
BeveragesWhole-Food
Allowed Mar 1, 2025
Is Hummus Allowed on Whole-Food?
Hummus is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
LegumesWhole-Food
Allowed Mar 1, 2025
Is Italian Sausage Allowed on Whole-Food?
Italian Sausage is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Jalapeño Allowed on Whole-Food?
Jalapeño is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Jicama Allowed on Whole-Food?
Jicama is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Kale Allowed on Whole-Food?
Kale is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Kimchi Allowed on Whole-Food?
Kimchi is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Kiwi Allowed on Whole-Food?
Kiwi is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Kombucha Allowed on Whole-Food?
Kombucha is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
BeveragesWhole-Food
Allowed Mar 1, 2025
Is Lamb Allowed on Whole-Food?
Lamb is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Lard Allowed on Whole-Food?
Lard is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Fats & OilsWhole-Food
Allowed Mar 1, 2025
Is Leeks Allowed on Whole-Food?
Leeks is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Lemon Allowed on Whole-Food?
Lemon is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Lemon Water Allowed on Whole-Food?
Lemon Water is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
BeveragesWhole-Food
Allowed Mar 1, 2025
Is Lentils Allowed on Whole-Food?
Lentils is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
LegumesWhole-Food
Allowed Mar 1, 2025
Is Lettuce Allowed on Whole-Food?
Lettuce is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Lima Beans Allowed on Whole-Food?
Lima Beans is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
LegumesWhole-Food
Allowed Mar 1, 2025
Is Lime Allowed on Whole-Food?
Lime is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Lite Coconut Milk Allowed on Whole-Food?
Lite Coconut Milk is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Dairy AlternativesWhole-Food
Allowed Mar 1, 2025
Is Liver Allowed on Whole-Food?
Liver is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Lobster Allowed on Whole-Food?
Lobster is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Macadamia Nuts Allowed on Whole-Food?
Macadamia Nuts is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Nuts & SeedsWhole-Food
Allowed Mar 1, 2025
Is Mahi Mahi Allowed on Whole-Food?
Mahi Mahi is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Mango Allowed on Whole-Food?
Mango is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Matcha Allowed on Whole-Food?
Matcha is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
BeveragesWhole-Food
Allowed Mar 1, 2025
Is Milk Allowed on Whole-Food?
Milk is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
DairyWhole-Food
Allowed Mar 1, 2025
Is Millet Allowed on Whole-Food?
Millet is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
GrainsWhole-Food
Allowed Mar 1, 2025
Is Mixed Nuts Allowed on Whole-Food?
Mixed Nuts is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Nuts & SeedsWhole-Food
Allowed Mar 1, 2025
Is Mung Beans Allowed on Whole-Food?
Mung Beans is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
LegumesWhole-Food
Allowed Mar 1, 2025
Is Mushrooms Allowed on Whole-Food?
Mushrooms is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Mussels Allowed on Whole-Food?
Mussels is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Navy Beans Allowed on Whole-Food?
Navy Beans is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
LegumesWhole-Food
Allowed Mar 1, 2025
Is Nectarine Allowed on Whole-Food?
Nectarine is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Nutmeg Allowed on Whole-Food?
Nutmeg is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Spices & SeasoningsWhole-Food
Allowed Mar 1, 2025
Is Oats Allowed on Whole-Food?
Oats is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
GrainsWhole-Food
Allowed Mar 1, 2025
Is Okra Allowed on Whole-Food?
Okra is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Olive Oil Allowed on Whole-Food?
Olive Oil is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Fats & OilsWhole-Food
Allowed Mar 1, 2025
Is Olives Allowed on Whole-Food?
Olives is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Onion Allowed on Whole-Food?
Onion is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Onion Powder Allowed on Whole-Food?
Onion Powder is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Spices & SeasoningsWhole-Food
Allowed Mar 1, 2025
Is Orange Allowed on Whole-Food?
Orange is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Oregano Allowed on Whole-Food?
Oregano is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Spices & SeasoningsWhole-Food
Allowed Mar 1, 2025
Is Oysters Allowed on Whole-Food?
Oysters is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Papaya Allowed on Whole-Food?
Papaya is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Paprika Allowed on Whole-Food?
Paprika is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Spices & SeasoningsWhole-Food
Allowed Mar 1, 2025
Is Parsnip Allowed on Whole-Food?
Parsnip is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Peaches Allowed on Whole-Food?
Peaches is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Peanut Butter Allowed on Whole-Food?
Peanut Butter is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
LegumesWhole-Food
Allowed Mar 1, 2025
Is Pear Allowed on Whole-Food?
Pear is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Peas Allowed on Whole-Food?
Peas is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Pecans Allowed on Whole-Food?
Pecans is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Nuts & SeedsWhole-Food
Allowed Mar 1, 2025
Is Pickles Allowed on Whole-Food?
Pickles is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Pine Nuts Allowed on Whole-Food?
Pine Nuts is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Nuts & SeedsWhole-Food
Allowed Mar 1, 2025
Is Pineapple Allowed on Whole-Food?
Pineapple is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Pinto Beans Allowed on Whole-Food?
Pinto Beans is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
LegumesWhole-Food
Allowed Mar 1, 2025
Is Pistachios Allowed on Whole-Food?
Pistachios is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Nuts & SeedsWhole-Food
Allowed Mar 1, 2025
Is Plain Kombucha Allowed on Whole-Food?
Plain Kombucha is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
BeveragesWhole-Food
Allowed Mar 1, 2025
Is Plantains Allowed on Whole-Food?
Plantains is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Plum Allowed on Whole-Food?
Plum is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Pomegranate Allowed on Whole-Food?
Pomegranate is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Pork Belly Allowed on Whole-Food?
Pork Belly is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Pork Chops Allowed on Whole-Food?
Pork Chops is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Pork Rinds Allowed on Whole-Food?
Pork Rinds is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Pork Tenderloin Allowed on Whole-Food?
Pork Tenderloin is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Pulled Pork Allowed on Whole-Food?
Pulled Pork is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Pumpkin Allowed on Whole-Food?
Pumpkin is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Pumpkin Seeds Allowed on Whole-Food?
Pumpkin Seeds is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Nuts & SeedsWhole-Food
Allowed Mar 1, 2025
Is Quinoa Allowed on Whole-Food?
Quinoa is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
GrainsWhole-Food
Allowed Mar 1, 2025
Is Radishes Allowed on Whole-Food?
Radishes is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Raspberries Allowed on Whole-Food?
Raspberries is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Ribs Allowed on Whole-Food?
Ribs is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Rice Allowed on Whole-Food?
Rice is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
GrainsWhole-Food
Allowed Mar 1, 2025
Is Rotisserie Chicken Allowed on Whole-Food?
Rotisserie Chicken is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Saffron Allowed on Whole-Food?
Saffron is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Spices & SeasoningsWhole-Food
Allowed Mar 1, 2025
Is Salmon Allowed on Whole-Food?
Salmon is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Salt Allowed on Whole-Food?
Salt is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Spices & SeasoningsWhole-Food
Allowed Mar 1, 2025
Is Sardines Allowed on Whole-Food?
Sardines is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Sauerkraut Allowed on Whole-Food?
Sauerkraut is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Scallops Allowed on Whole-Food?
Scallops is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Sea Bass Allowed on Whole-Food?
Sea Bass is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Seaweed Allowed on Whole-Food?
Seaweed is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Sesame Oil Allowed on Whole-Food?
Sesame Oil is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Fats & OilsWhole-Food
Allowed Mar 1, 2025
Is Sesame Seeds Allowed on Whole-Food?
Sesame Seeds is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Nuts & SeedsWhole-Food
Allowed Mar 1, 2025
Is Shrimp Allowed on Whole-Food?
Shrimp is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Smoked Salmon Allowed on Whole-Food?
Smoked Salmon is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Snap Peas Allowed on Whole-Food?
Snap Peas is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Soybeans Allowed on Whole-Food?
Soybeans is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
LegumesWhole-Food
Allowed Mar 1, 2025
Is Spaghetti Squash Allowed on Whole-Food?
Spaghetti Squash is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Sparkling Water Allowed on Whole-Food?
Sparkling Water is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
BeveragesWhole-Food
Allowed Mar 1, 2025
Is Spelt Allowed on Whole-Food?
Spelt is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
GrainsWhole-Food
Allowed Mar 1, 2025
Is Spinach Allowed on Whole-Food?
Spinach is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Steak Allowed on Whole-Food?
Steak is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Strawberries Allowed on Whole-Food?
Strawberries is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is Sun-Dried Tomatoes Allowed on Whole-Food?
Sun-Dried Tomatoes is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Sunflower Seeds Allowed on Whole-Food?
Sunflower Seeds is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Nuts & SeedsWhole-Food
Allowed Mar 1, 2025
Is Sushi Allowed on Whole-Food?
Sushi is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Sweet Potato Allowed on Whole-Food?
Sweet Potato is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Swiss Chard Allowed on Whole-Food?
Swiss Chard is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Swordfish Allowed on Whole-Food?
Swordfish is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Taco Seasoning Allowed on Whole-Food?
Taco Seasoning is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Spices & SeasoningsWhole-Food
Allowed Mar 1, 2025
Is Tilapia Allowed on Whole-Food?
Tilapia is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Tomato Allowed on Whole-Food?
Tomato is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Tomato Soup Allowed on Whole-Food?
Tomato Soup is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Trout Allowed on Whole-Food?
Trout is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Tuna Allowed on Whole-Food?
Tuna is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
SeafoodWhole-Food
Allowed Mar 1, 2025
Is Turkey Breast Allowed on Whole-Food?
Turkey Breast is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Turkey Jerky Allowed on Whole-Food?
Turkey Jerky is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Turmeric Allowed on Whole-Food?
Turmeric is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Spices & SeasoningsWhole-Food
Allowed Mar 1, 2025
Is Turnip Allowed on Whole-Food?
Turnip is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Vanilla Extract Allowed on Whole-Food?
Vanilla Extract is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Spices & SeasoningsWhole-Food
Allowed Mar 1, 2025
Is Venison Allowed on Whole-Food?
Venison is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Meat & PoultryWhole-Food
Allowed Mar 1, 2025
Is Walnut Oil Allowed on Whole-Food?
Walnut Oil is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Fats & OilsWhole-Food
Allowed Mar 1, 2025
Is Walnuts Allowed on Whole-Food?
Walnuts is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Nuts & SeedsWhole-Food
Allowed Mar 1, 2025
Is Watermelon Allowed on Whole-Food?
Watermelon is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
FruitsWhole-Food
Allowed Mar 1, 2025
Is White Beans Allowed on Whole-Food?
White Beans is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
LegumesWhole-Food
Allowed Mar 1, 2025
Is White Potato Allowed on Whole-Food?
White Potato is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is White Rice Allowed on Whole-Food?
White Rice is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Wild Rice Allowed on Whole-Food?
Wild Rice is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Yogurt Allowed on Whole-Food?
Yogurt is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
DairyWhole-Food
Allowed Mar 1, 2025
Is Zucchini Allowed on Whole-Food?
Zucchini is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food