Whole-Food Fats & Oils: Allowed Foods

11 items — Fats & Oils — standard Whole-Food guidelines.

Items in this index are classified as compliant under published guidelines. The Allowed classification applies when the item, in its standard form and typical preparation, contains no excluded ingredients under the relevant rules.

Allowed Mar 1, 2025
Is Avocado Oil Allowed on Whole-Food?
Avocado Oil is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Fats & OilsWhole-Food
Allowed Mar 1, 2025
Is Beef Tallow Allowed on Whole-Food?
Beef Tallow is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Fats & OilsWhole-Food
Allowed Mar 1, 2025
Is Butter Allowed on Whole-Food?
Butter is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Fats & OilsWhole-Food
Allowed Mar 1, 2025
Is Coconut Oil Allowed on Whole-Food?
Coconut Oil is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Fats & OilsWhole-Food
Allowed Mar 1, 2025
Is Duck Fat Allowed on Whole-Food?
Duck Fat is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Fats & OilsWhole-Food
Allowed Mar 1, 2025
Is Flaxseed Oil Allowed on Whole-Food?
Flaxseed Oil is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Fats & OilsWhole-Food
Allowed Mar 1, 2025
Is Ghee Allowed on Whole-Food?
Ghee is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Fats & OilsWhole-Food
Allowed Mar 1, 2025
Is Lard Allowed on Whole-Food?
Lard is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Fats & OilsWhole-Food
Allowed Mar 1, 2025
Is Olive Oil Allowed on Whole-Food?
Olive Oil is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Fats & OilsWhole-Food
Allowed Mar 1, 2025
Is Sesame Oil Allowed on Whole-Food?
Sesame Oil is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Fats & OilsWhole-Food
Allowed Mar 1, 2025
Is Walnut Oil Allowed on Whole-Food?
Walnut Oil is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
Fats & OilsWhole-Food