Whole-Food Grains: Allowed Foods

10 items — Grains — standard Whole-Food guidelines.

Items in this index are classified as compliant under published guidelines. The Allowed classification applies when the item, in its standard form and typical preparation, contains no excluded ingredients under the relevant rules.

Allowed Mar 1, 2025
Is Amaranth Allowed on Whole-Food?
Amaranth is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
GrainsWhole-Food
Allowed Mar 1, 2025
Is Barley Allowed on Whole-Food?
Barley is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
GrainsWhole-Food
Allowed Mar 1, 2025
Is Buckwheat Allowed on Whole-Food?
Buckwheat is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
GrainsWhole-Food
Allowed Mar 1, 2025
Is Corn Allowed on Whole-Food?
Corn is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
GrainsWhole-Food
Allowed Mar 1, 2025
Is Cornmeal Allowed on Whole-Food?
Cornmeal is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
GrainsWhole-Food
Allowed Mar 1, 2025
Is Millet Allowed on Whole-Food?
Millet is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
GrainsWhole-Food
Allowed Mar 1, 2025
Is Oats Allowed on Whole-Food?
Oats is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
GrainsWhole-Food
Allowed Mar 1, 2025
Is Quinoa Allowed on Whole-Food?
Quinoa is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
GrainsWhole-Food
Allowed Mar 1, 2025
Is Rice Allowed on Whole-Food?
Rice is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
GrainsWhole-Food
Allowed Mar 1, 2025
Is Spelt Allowed on Whole-Food?
Spelt is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
GrainsWhole-Food