Whole30 Classification Reference
500 foods classified under standard Whole30 guidelines.
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Is Jarred Harissa Allowed on Whole30?
A classification reference for commercial jarred harissa under standard Whole30 guidelines, examining whether added sugar, canola oil, and other commercial formulation choices affect compliance.
Is Homemade Harissa Allowed on Whole30?
A classification reference for homemade harissa under standard Whole30 guidelines, confirming that homemade chili paste made from whole peppers and compliant spices is generally compliant.
Is Chocolate Trail Mix Allowed on Whole30?
A classification reference for chocolate trail mix under standard Whole30 guidelines, confirming that chocolate chips, M&Ms, and similar chocolate additions make trail mix excluded.
Is Unsweetened Trail Mix Allowed on Whole30?
A classification reference for unsweetened trail mix under standard Whole30 guidelines, examining which nut and seed combinations are compliant and which common trail mix ingredients remain excluded.
Is Flavored Coconut Yogurt Allowed on Whole30?
A classification reference for flavored coconut yogurt under standard Whole30 guidelines, confirming that fruit-flavored and sweetened coconut yogurt varieties are excluded.
Is Plain Coconut Yogurt Allowed on Whole30?
A classification reference for plain unsweetened coconut yogurt under standard Whole30 guidelines, covering carrageenan, guar gum, and live cultures as the primary formulation variables.
About Whole30
A 30-day dietary rule system with published guidelines that classify foods and ingredients across categories including grains, legumes, dairy, sweeteners, alcohol, and certain additives.
This reference indexes foods and ingredients against those published rules. Each entry reflects the classification documented in standard Whole30 guidelines at the category or ingredient level.
Classification Key
- Allowed
- The food or ingredient is classified as compliant under published Whole30 guidelines. This reflects the category-level classification; individual products may vary by formulation.
- Limited
- Compliance depends on product-specific conditions such as ingredient composition, variety, or preparation method. The individual article specifies the conditions.
- Not Allowed
- The food or ingredient is classified as non-compliant under published Whole30 guidelines.