Whole30 Allowed Foods

A classification reference for fresh homemade salsa under standard Whole30 guidelines, confirming that salsa made from fresh vegetables, citrus, and herbs with no added sugar is fully compliant.

A classification reference for homemade mayonnaise under standard Whole30 guidelines, confirming that mayo made with compliant oil, egg yolks, and acid is fully compliant.

A classification reference for butternut squash under standard Whole30 guidelines, confirming that this winter squash is a compliant vegetable and covering common preparations.

A classification reference for peaches under standard Whole30 guidelines, confirming that fresh peaches are compliant and covering canned, frozen, and dried forms.

A classification reference for grapes under standard Whole30 guidelines, confirming that fresh grapes are compliant and covering raisins, grape juice, and wine.

A classification reference for mango under standard Whole30 guidelines, confirming that fresh mango is compliant and covering frozen, dried, and juice forms.

A classification reference for pineapple under standard Whole30 guidelines, confirming that fresh pineapple is compliant and covering canned, dried, and juice forms.

A classification reference for herbal tea under standard Whole30 guidelines, covering which formulations are compliant, what additives to check for, and how commercial tea products vary.

A classification reference for matcha under standard Whole30 guidelines, covering plain matcha powder compliance, commercial matcha drinks to avoid, and how to prepare compliant matcha beverages.

A classification reference for sesame oil under standard Whole30 guidelines, covering its compliant status, the distinction between toasted and refined varieties, and use as a finishing oil.

A classification reference for beef tallow under standard Whole30 guidelines, covering its compliant status as a rendered animal fat, commercial product verification, and cooking applications.

A classification reference for duck fat under standard Whole30 guidelines, covering its compliant status as a rendered animal fat, label verification for commercial products, and cooking applications.

Acorn Squash is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Anchovies is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Apple is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Apricot is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Artichoke is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Arugula is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Asparagus is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Basil is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Beef Broth is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Beets is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Bell Pepper is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Bison is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Black Pepper is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Black Tea is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Blackberries is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Blueberries is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Bok Choy is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Brazil Nuts is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Broccoli is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Brussels Sprouts is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Cabbage is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Calamari is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Cantaloupe is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Capers is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Cashew Butter is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Catfish is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Cayenne Pepper is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Celery is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Chai Tea is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Cherries is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Chicken Broth is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Chicken Thighs is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Chicken Wings is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Chili Powder is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Cinnamon is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Clams is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Coconut is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Cod is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Collard Greens is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Crab is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Cranberries is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Cucumber is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Cumin is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Decaf Coffee is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Duck is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Eggplant is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Espresso is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Everything Bagel Seasoning is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Fig is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Flaxseed Oil is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Flaxseeds is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

French Fries is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Fried Chicken is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Garlic is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Garlic Powder is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Ginger is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Grapefruit is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Green Beans is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Ground Pork is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Ground Turkey is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Halibut is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Hazelnuts is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Italian Sausage is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Jalapeño is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Jicama is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Kale is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Kimchi is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Kiwi is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Lamb is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Leeks is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Lemon is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Lemon Water is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Lettuce is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Lime is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Liver is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Lobster is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Macadamia Nuts is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Mahi Mahi is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Mixed Nuts is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Mushrooms is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Mussels is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Nectarine is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Nutmeg is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Okra is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Olives is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Onion is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Onion Powder is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Orange is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Oregano is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Oysters is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Palm Oil is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Papaya is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Paprika is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Parsnip is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Pear is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Pecans is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Pickles is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Pine Nuts is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Pistachios is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Plum is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Pomegranate is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Pork Belly is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Pork Chops is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Pork Rinds is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Pork Tenderloin is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Pulled Pork is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Pumpkin is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Pumpkin Seeds is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Radishes is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Raspberries is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Ribs is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Rotisserie Chicken is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Safflower Oil is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Saffron is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Salt is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Sardines is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Sauerkraut is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Scallops is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Sea Bass is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Seaweed is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Sesame Seeds is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Snap Peas is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Spaghetti Squash is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Spinach is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Steak is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Sun-Dried Tomatoes is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Sushi is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Swiss Chard is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Swordfish is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Taco Seasoning is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Tilapia is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Tomato is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Trout is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Tuna is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Turkey Breast is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Turmeric is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Turnip is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Vanilla Extract is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Venison is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Walnut Oil is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Walnuts is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Watermelon is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

A classification reference for almonds under standard Whole30 guidelines, covering plain almonds, roasted varieties, and almond-based products.

A classification reference for banana under standard Whole30 guidelines, covering fresh banana, dried banana, and banana-based preparations.

A classification reference for carrots under standard Whole30 guidelines, covering fresh, cooked, and processed carrot preparations.

A classification reference for coconut flour under standard Whole30 guidelines, covering its compliance as an ingredient and program guidance on baked goods.

A classification reference for MCT oil under standard Whole30 guidelines, covering its source, ingredient requirements, and compliant use cases.

A classification reference for strawberries under standard Whole30 guidelines, covering fresh, frozen, and dried strawberry preparations.

A classification reference for almond flour under standard Whole30 guidelines, including blanched almond flour, almond meal, and products made with almond flour.

A classification reference for nutritional yeast under standard Whole30 guidelines, including its compliant status, fortification considerations, and the distinction from brewer's yeast.

A classification reference for cauliflower under standard Whole30 guidelines, including fresh, frozen, and cauliflower-based products such as cauliflower rice and cauliflower pizza crust.

A classification reference for sunflower seeds under standard Whole30 guidelines, including roasting methods, sunflower seed butter, and flavored product considerations.

A classification reference for hemp seeds under standard Whole30 guidelines, including hemp hearts, hemp seed oil, and hemp protein powder considerations.

A classification reference for almond butter under standard Whole30 guidelines, including natural almond butter, flavored varieties, and palm oil-containing products.

A classification reference for cashews under standard Whole30 guidelines, including raw and roasted varieties, cashew butter, and cashew milk.

A classification reference for sparkling water under standard Whole30 guidelines, including plain carbonated water, flavored sparkling water, and sparkling mineral water.

A classification reference for zucchini under standard Whole30 guidelines, covering all common preparations including spiralized zucchini and pre-packaged products.

A classification reference for plantains under standard Whole30 guidelines, covering all ripeness stages, cooking methods, and commercial plantain chip products.

A classification reference for sweet potato under standard Whole30 guidelines, including all sweet potato varieties, sweet potato flour, and related products.

A classification reference for shrimp under standard Whole30 guidelines, covering fresh, frozen, and pre-processed shrimp products.

A classification reference for salmon under standard Whole30 guidelines, including fresh, frozen, canned, and smoked salmon varieties.

A classification reference for ground beef under standard Whole30 guidelines, including fat percentage considerations and pre-seasoned product review.

A classification reference for eggs under standard Whole30 guidelines, including chicken eggs, egg whites, egg yolks, and egg-based products.

A classification reference for chicken breast under standard Whole30 guidelines, including plain versus marinated and pre-seasoned product considerations.

A classification reference for avocado under standard Whole30 guidelines, including fresh avocado, avocado oil, and guacamole.

A classification reference for bone broth under standard Whole30 guidelines, including compliant homemade formulations and what to check on commercial product labels.

A classification reference for coconut oil under standard Whole30 guidelines, including refined, unrefined, and fractionated coconut oil varieties.

A classification reference for green tea under standard Whole30 guidelines, including plain brewed tea, matcha, and bottled green tea beverages.

A classification reference for olive oil under standard Whole30 guidelines, including extra virgin, refined, and light olive oil varieties.

A classification reference for lard under standard Whole30 guidelines, covering the distinction between pure rendered pork fat and commercial hydrogenated lard products.

A classification reference for avocado oil under standard Whole30 guidelines, covering its status as a commonly referenced cooking fat and considerations for avocado oil-based products.

A classification reference for balsamic vinegar under standard Whole30 guidelines, including the distinction between naturally occurring grape sugars and added sweeteners.

A classification reference for tahini under standard Whole30 guidelines, including ingredient requirements and common uses during the program.

A classification reference for chia seeds under standard Whole30 guidelines, including plain seeds, packaged products, and common chia-based preparations.

A classification reference for coconut aminos under standard Whole30 guidelines, including its ingredients, compliance status, and role as a soy sauce alternative.

A classification reference for white potatoes under current standard Whole30 guidelines, including the 2014 rule update and how preparation affects compliance.

A classification reference for ghee under standard Whole30 guidelines, including its status as clarified butter and its exception to the dairy exclusion rule.

A reference guide to how coffee is classified under standard Whole30 guidelines, including black coffee, common additives, and preparation methods.