Whole30 Fats & Oils: Allowed Foods
13 items — Fats & Oils — standard Whole30 guidelines.
Items in this index are classified as compliant under published guidelines. The Allowed classification applies when the item, in its standard form and typical preparation, contains no excluded ingredients under the relevant rules.
Is Sesame Oil Allowed on Whole30?
A classification reference for sesame oil under standard Whole30 guidelines, covering its compliant status, the distinction between toasted and refined varieties, and use as a finishing oil.
Is Beef Tallow Allowed on Whole30?
A classification reference for beef tallow under standard Whole30 guidelines, covering its compliant status as a rendered animal fat, commercial product verification, and cooking applications.
Is Duck Fat Allowed on Whole30?
A classification reference for duck fat under standard Whole30 guidelines, covering its compliant status as a rendered animal fat, label verification for commercial products, and cooking applications.
Is Flaxseed Oil Allowed on Whole30?
Flaxseed Oil is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.
Is Palm Oil Allowed on Whole30?
Palm Oil is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.
Is Safflower Oil Allowed on Whole30?
Safflower Oil is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.
Is Walnut Oil Allowed on Whole30?
Walnut Oil is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.
Is MCT Oil Allowed on Whole30?
A classification reference for MCT oil under standard Whole30 guidelines, covering its source, ingredient requirements, and compliant use cases.
Is Coconut Oil Allowed on Whole30?
A classification reference for coconut oil under standard Whole30 guidelines, including refined, unrefined, and fractionated coconut oil varieties.
Is Olive Oil Allowed on Whole30?
A classification reference for olive oil under standard Whole30 guidelines, including extra virgin, refined, and light olive oil varieties.
Is Lard Allowed on Whole30?
A classification reference for lard under standard Whole30 guidelines, covering the distinction between pure rendered pork fat and commercial hydrogenated lard products.
Is Avocado Oil Allowed on Whole30?
A classification reference for avocado oil under standard Whole30 guidelines, covering its status as a commonly referenced cooking fat and considerations for avocado oil-based products.
Is Ghee Allowed on Whole30?
A classification reference for ghee under standard Whole30 guidelines, including its status as clarified butter and its exception to the dairy exclusion rule.