Whole30 Nuts & Seeds

A classification reference for almond butter under standard Whole30 guidelines, including natural almond butter, flavored varieties, and palm oil-containing products.

A classification reference for almond flour under standard Whole30 guidelines, including blanched almond flour, almond meal, and products made with almond flour.

A classification reference for almonds under standard Whole30 guidelines, covering plain almonds, roasted varieties, and almond-based products.

Brazil Nuts is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Cashew Butter is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

A classification reference for cashews under standard Whole30 guidelines, including raw and roasted varieties, cashew butter, and cashew milk.

A classification reference for chia seeds under standard Whole30 guidelines, including plain seeds, packaged products, and common chia-based preparations.

A classification reference for coconut flour under standard Whole30 guidelines, covering its compliance as an ingredient and program guidance on baked goods.

Flaxseeds is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Hazelnuts is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

A classification reference for hemp seeds under standard Whole30 guidelines, including hemp hearts, hemp seed oil, and hemp protein powder considerations.

Macadamia Nuts is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Mixed Nuts is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Pecans is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Pine Nuts is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Pistachios is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Pumpkin Seeds is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

Sesame Seeds is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

A classification reference for sunflower seeds under standard Whole30 guidelines, including roasting methods, sunflower seed butter, and flavored product considerations.

Walnuts is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.

A classification reference for nut bars under standard Whole30 guidelines, covering why most commercial nut bars are excluded and what criteria identify compliant options.

A classification reference for trail mix under standard Whole30 guidelines, covering why most commercial trail mix is excluded and what a compliant trail mix contains.

A classification reference for unsweetened trail mix under standard Whole30 guidelines, examining which nut and seed combinations are compliant and which common trail mix ingredients remain excluded.

A classification reference for chocolate trail mix under standard Whole30 guidelines, confirming that chocolate chips, M&Ms, and similar chocolate additions make trail mix excluded.