Tag: Protein

A classification reference for protein bars under standard Whole30 guidelines, covering why most commercial bars are excluded and which bars may use compliant ingredients.

A classification reference for soy protein under standard Whole30 guidelines, explaining why isolated soy protein is excluded regardless of processing level or protein concentration.

A classification reference for lentil pasta under standard Whole30 guidelines, explaining why legume-based pasta alternatives are excluded regardless of their gluten-free or grain-free status.

A classification reference for chickpea flour under standard Whole30 guidelines, explaining why this legume-derived flour is excluded and which products commonly contain it.

A classification reference for pea protein under standard Whole30 guidelines, explaining why this isolated legume protein is excluded even in powder and supplement form.

A classification reference for tempeh under standard Whole30 guidelines, explaining why this fermented soy product is excluded and whether the fermentation process changes its compliance status.

A classification reference for tofu under standard Whole30 guidelines, explaining why this soy-derived protein is excluded and how it compares to other soy products.

A classification reference for edamame under standard Whole30 guidelines, explaining why immature soybeans are excluded under the legume and soy prohibitions.

A classification reference for kidney beans under standard Whole30 guidelines, explaining why this common legume is categorically excluded and which forms are affected.

A classification reference for black beans under standard Whole30 guidelines, explaining why all legumes including black beans are categorically excluded from the program.

A classification reference for protein shakes under standard Whole30 guidelines, explaining why commercial protein shakes are excluded and how the program addresses protein supplementation.

Collagen Peptides is classified as Limited on the Whole30 program based on standard Whole30 guidelines.

Gelatin is classified as Limited on the Whole30 program based on standard Whole30 guidelines.

Protein Powder is classified as Limited on the Whole30 program based on standard Whole30 guidelines.

Veggie Burger is classified as Not Allowed on the Whole30 program based on standard Whole30 guidelines.

Whey Protein is classified as Limited on the Whole30 program based on standard Whole30 guidelines.

A classification reference for Greek yogurt under standard Whole30 guidelines, explaining why strained dairy yogurt is excluded and how dairy-free yogurt alternatives are evaluated.

A classification reference for eggs under standard Whole30 guidelines, including chicken eggs, egg whites, egg yolks, and egg-based products.