Dates
Classified across 25 of 25 dietary frameworks
15 Allowed
8 Limited
2 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
277kcalCalories
1.8gProtein
0.2gFat
75gCarbs
6.7gFiber
68.3gNet Carbs
Why Diets Disagree on Dates
Alkaline classifies dates as Allowed because it evaluates foods by PRAL score (potential renal acid load). Carnivore, on the other hand, classifies it as Not Allowed because it evaluates by whether the food comes from an animal. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 8 diets classify dates as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.