AIP Fruits Guide

With 61kcal calories per 100g, Apple earns a Allowed classification on AIP. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, apple also provides 2.1g fiber per 100g. Within this category, it falls between Mango and Cherries for calories, ranking 19 of 34.

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Applesauce is classified as Allowed on AIP, with 76kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. Within this category, it falls between Fig and Pomegranate for calories, ranking 23 of 34.

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With 48kcal calories per 100g, Apricot earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. Within this category, it falls between Lemon and Pineapple for calories, ranking 12 of 34.

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Avocado is classified as Allowed on AIP, with 160kcal calories per 100g. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 14.7g fat and 6.7g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Orange at 97kcal.

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At 97kcal calories per 100g, Banana falls into the Allowed category under AIP guidelines. This means it is a nutrient-dense whole food not in AIP elimination categories. Within this category, it falls between Pomegranate and Orange for calories, ranking 25 of 34.

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With 43kcal calories per 100g, Blackberries earns a Allowed classification on AIP. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, blackberries also provides 5.3g fiber per 100g. Among the 34 items in this category, blackberries sits at the low end for calories — next closest is Nectarine at 43kcal.

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Blueberries is classified as Allowed on AIP, with 57kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 2.4g fiber, which may factor into overall meal planning. Within this category, it falls between Raspberries and Grapes for calories, ranking 15 of 34.

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At 38kcal calories per 100g, Cantaloupe falls into the Allowed category under AIP guidelines. This means it is a nutrient-dense whole food not in AIP elimination categories. Among the 34 items in this category, cantaloupe sits at the low end for calories — next closest is Grapefruit at 39kcal.

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Cherries is classified as Allowed on AIP, with 63kcal calories per 100g. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 2.1g fiber per serving. Within this category, it falls between Apple and Kiwi for calories, ranking 20 of 34.

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With 895kcal calories per 100g, Coconut earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Dried Coconut at 684kcal.

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Cranberries is classified as Allowed on AIP, with 46kcal calories per 100g. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 3.6g fiber per serving. Within this category, it falls between Papaya and Plum for calories, ranking 9 of 34.

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Dried Coconut is classified as Allowed on AIP, with 684kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 5.3g protein and 69.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Dried Mango at 319kcal.

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With 308kcal calories per 100g, Dried Cranberries earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 5.3g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Raisins at 296kcal.

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At 319kcal calories per 100g, Dried Mango falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, dried mango also provides 2.4g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Dried Cranberries at 308kcal.

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With 74kcal calories per 100g, Fig earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 2.9g fiber, which may factor into overall meal planning. Within this category, it falls between Kiwi and Applesauce for calories, ranking 22 of 34.

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Grapefruit is classified as Allowed on AIP, with 39kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. Among the 34 items in this category, grapefruit sits at the low end for calories — next closest is Blackberries at 43kcal.

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At 57kcal calories per 100g, Grapes falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, grapes also provides 3.9g fiber per 100g. Within this category, it falls between Blueberries and Pear for calories, ranking 16 of 34.

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At 64kcal calories per 100g, Kiwi falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, kiwi also provides 3g fiber per 100g. Within this category, it falls between Cherries and Fig for calories, ranking 21 of 34.

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With 47kcal calories per 100g, Lemon earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 10.6g fiber, which may factor into overall meal planning. Within this category, it falls between Plum and Apricot for calories, ranking 11 of 34.

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Lime is classified as Allowed on AIP, with 25kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. Among the 34 items in this category, lime sits at the low end for calories — next closest is Watermelon at 30kcal.

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At 60kcal calories per 100g, Mango falls into the Allowed category under AIP guidelines. This means it is a nutrient-dense whole food not in AIP elimination categories. Within this category, it falls between Pear and Apple for calories, ranking 18 of 34.

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With 43kcal calories per 100g, Nectarine earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. Among the 34 items in this category, nectarine sits at the low end for calories — next closest is Papaya at 43kcal.

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Orange is classified as Allowed on AIP, with 97kcal calories per 100g. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 10.6g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Banana at 97kcal.

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Papaya is classified as Allowed on AIP, with 43kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. Among the 34 items in this category, papaya sits at the low end for calories — next closest is Cranberries at 46kcal.

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With 224kcal calories per 100g, Peaches earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 10g fat and 217mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Avocado at 160kcal.

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Pear is classified as Allowed on AIP, with 59kcal calories per 100g. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 3.1g fiber per serving. Within this category, it falls between Grapes and Mango for calories, ranking 17 of 34.

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At 50kcal calories per 100g, Pineapple falls into the Allowed category under AIP guidelines. This means it is a nutrient-dense whole food not in AIP elimination categories. Within this category, it falls between Apricot and Raspberries for calories, ranking 13 of 34.

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At 46kcal calories per 100g, Plum falls into the Allowed category under AIP guidelines. This means it is a nutrient-dense whole food not in AIP elimination categories. Within this category, it falls between Cranberries and Lemon for calories, ranking 10 of 34.

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At 83kcal calories per 100g, Pomegranate falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 4g fiber per serving. Within this category, it falls between Applesauce and Banana for calories, ranking 24 of 34.

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At 296kcal calories per 100g, Raisins falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, raisins also provides 6.8g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Dates at 277kcal.

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With 52kcal calories per 100g, Raspberries earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 6.5g fiber, which may factor into overall meal planning. Within this category, it falls between Pineapple and Blueberries for calories, ranking 14 of 34.

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Strawberries is classified as Allowed on AIP, with 32kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. Among the 34 items in this category, strawberries sits at the low end for calories — next closest is Cantaloupe at 38kcal.

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With 30kcal calories per 100g, Watermelon earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. Among the 34 items in this category, watermelon sits at the low end for calories — next closest is Strawberries at 32kcal.

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With 277kcal calories per 100g, Dates earns a Limited classification on AIP. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, dates also provides 6.7g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Peaches at 224kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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