Mozzarella
Classified across 25 of 25 dietary frameworks
9 Allowed
10 Limited
6 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
141kcalCalories
31.7gProtein
0gFat
3.5gCarbs
1.8gFiber
1.7gNet Carbs
Why Diets Disagree on Mozzarella
Carnivore classifies mozzarella as Allowed because it evaluates foods by whether the food comes from an animal. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 10 diets classify mozzarella as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.