High-Protein Dairy Guide

At 20.8g protein per 100g, Brie falls into the Allowed category under High-Protein guidelines. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 20.8g protein and 27.7g fat per serving. Within this category, it falls between Swiss Cheese and Cheddar for protein, ranking 12 of 16.

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At 3.3g protein per 100g, Buttermilk falls into the Allowed category under High-Protein guidelines. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. Among the 16 items in this category, buttermilk sits at the low end for protein — next closest is Milk at 3.3g.

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With 24.2g protein per 100g, Cheddar earns a Allowed classification on High-Protein. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, cheddar also provides 24.2g protein and 33.8g fat per 100g. It ranks among the highest in this category for protein. The nearest lower option is Brie at 20.8g.

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Cheese is classified as Allowed on High-Protein, with 7.1g protein per 100g. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 7.1g protein and 28.6g fat per serving. Within this category, it falls between Yogurt and Ricotta for protein, ranking 6 of 16.

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With 11g protein per 100g, Cottage Cheese earns a Allowed classification on High-Protein. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, cottage cheese also provides 11g protein and 9.7g fat per 100g. Within this category, it falls between Ricotta and Mac and Cheese for protein, ranking 8 of 16.

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At 14.2g protein per 100g, Feta falls into the Allowed category under High-Protein guidelines. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 14.2g protein and 21.5g fat per serving. Within this category, it falls between Mac and Cheese and Swiss Cheese for protein, ranking 10 of 16.

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At 26.9g protein per 100g, Goat Cheese falls into the Allowed category under High-Protein guidelines. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, goat cheese also provides 26.9g protein and 392mg sodium per 100g. It ranks among the highest in this category for protein. The nearest lower option is Cheddar at 24.2g.

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At 4.3g protein per 100g, Ice Cream falls into the Allowed category under High-Protein guidelines. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 8.6g fat per serving. Among the 16 items in this category, ice cream sits at the low end for protein — next closest is Yogurt at 4.3g.

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At 11.8g protein per 100g, Mac and Cheese falls into the Allowed category under High-Protein guidelines. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 11.8g protein and 15g fat per serving. Within this category, it falls between Cottage Cheese and Feta for protein, ranking 9 of 16.

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Milk is classified as Allowed on High-Protein, with 3.3g protein per 100g. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. Among the 16 items in this category, milk sits at the low end for protein — next closest is Ice Cream at 4.3g.

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With 31.7g protein per 100g, Mozzarella earns a Allowed classification on High-Protein. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 31.7g protein and 743mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for protein. The nearest lower option is Goat Cheese at 26.9g.

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At 40g protein per 100g, Parmesan falls into the Allowed category under High-Protein guidelines. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, parmesan also provides 40g protein and 1150mg sodium per 100g. It ranks among the highest in this category for protein. The nearest lower option is Mozzarella at 31.7g.

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Ricotta is classified as Allowed on High-Protein, with 7.5g protein per 100g. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 7.5g protein and 10.2g fat per serving. Within this category, it falls between Cheese and Cottage Cheese for protein, ranking 7 of 16.

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With 16.4g protein per 100g, Swiss Cheese earns a Allowed classification on High-Protein. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 16.4g protein and 21.2g fat, which may factor into overall meal planning. Within this category, it falls between Feta and Brie for protein, ranking 11 of 16.

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With 3.2g protein per 100g, Whipped Cream earns a Allowed classification on High-Protein. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, whipped cream also provides 22.2g fat per 100g. Among the 16 items in this category, whipped cream sits at the low end for protein — next closest is Buttermilk at 3.3g.

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With 4.3g protein per 100g, Yogurt earns a Allowed classification on High-Protein. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. Within this category, it falls between Ice Cream and Cheese for protein, ranking 5 of 16.

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