Yogurt
Classified across 25 of 25 dietary frameworks
10 Allowed
9 Limited
6 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber | Net Carbs |
|---|---|---|---|---|---|---|
| Plain Whole Milk Yogurt | 61kcal | 3.5g | 3.3g | 4.7g | 0g | 4.7g |
| Plain Low-Fat Yogurt | 63kcal | 5.3g | 1.6g | 7g | 0g | 7g |
| Plain Nonfat Yogurt | 56kcal | 5.7g | 0.2g | 7.7g | 0g | 7.7g |
Why Diets Disagree on Yogurt
Carnivore classifies yogurt as Allowed because it evaluates foods by whether the food comes from an animal. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 9 diets classify yogurt as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.