DASH Classification Reference
500 foods classified under standard DASH guidelines.
Quick Start
DASH by Status
Top DASH Categories
Recent DASH Articles
Is Acorn Squash Allowed on DASH?
Acorn Squash is classified as Allowed on the DASH diet based on standard DASH guidelines.
Is Agar Agar Allowed on DASH?
Agar Agar is classified as Limited on the DASH diet based on standard DASH guidelines.
Is Agave Nectar Allowed on DASH?
Agave Nectar is classified as Limited on the DASH diet based on standard DASH guidelines.
Is Aioli Allowed on DASH?
Aioli is classified as Limited on the DASH diet based on standard DASH guidelines.
Is All-Beef Hot Dogs Allowed on DASH?
All-Beef Hot Dogs is classified as Not Allowed on the DASH diet based on standard DASH guidelines.
Is Allulose Allowed on DASH?
Allulose is classified as Not Allowed on the DASH diet based on standard DASH guidelines.
About DASH
Dietary Approaches to Stop Hypertension — a dietary pattern emphasizing fruits, vegetables, whole grains, and lean proteins while limiting sodium, saturated fat, and added sugars.
This reference indexes foods and ingredients against those published rules. Each entry reflects the classification documented in standard DASH guidelines at the category or ingredient level.
Classification Key
- Allowed
- The food or ingredient is classified as compliant under published DASH guidelines. This reflects the category-level classification; individual products may vary by formulation.
- Limited
- Compliance depends on product-specific conditions such as ingredient composition, variety, or preparation method. The individual article specifies the conditions.
- Not Allowed
- The food or ingredient is classified as non-compliant under published DASH guidelines.