DASH Protein Guide

With 217mg sodium per 100g, Black Beans earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 8.2g protein and 7g fat, which may factor into overall meal planning. Within this category, it falls between Protein Shakes and Kidney Beans for sodium, ranking 7 of 17. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Chickpea Flour is classified as Limited on DASH, with 64mg sodium per 100g. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 22.4g protein and 6.7g fat per serving. Within this category, it falls between Tofu and Protein Shakes for sodium, ranking 5 of 17. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Collagen Peptides is classified as Limited on DASH, with 300mg sodium per 100g. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 90g protein per serving. Within this category, it falls between Pea Protein and Lentil Pasta for sodium, ranking 10 of 17. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 6mg sodium per 100g, Edamame earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 11.9g protein and 5.2g fat, which may factor into overall meal planning. Among the 17 items in this category, edamame sits at the low end for sodium — next closest is Tempeh at 9mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Eggs is classified as Limited on DASH. This classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 466mg sodium per 100g, Gelatin earns a Limited classification on DASH. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, gelatin also provides 7.8g protein per 100g. Within this category, it falls between Lentil Pasta and Veggie Burger for sodium, ranking 12 of 17. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 33mg sodium per 100g, Greek Yogurt falls into the Limited category under DASH guidelines. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, greek yogurt also provides 8.2g protein per 100g. Among the 17 items in this category, greek yogurt sits at the low end for sodium — next closest is Tofu at 35mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 218mg sodium per 100g, Kidney Beans earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 8.1g protein and 7g fat, which may factor into overall meal planning. Within this category, it falls between Black Beans and Pea Protein for sodium, ranking 8 of 17. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 383mg sodium per 100g, Lentil Pasta falls into the Limited category under DASH guidelines. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 5.7g fat and 3.4g fiber per serving. Within this category, it falls between Collagen Peptides and Gelatin for sodium, ranking 11 of 17. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 253mg sodium per 100g, Pea Protein earns a Limited classification on DASH. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, pea protein also provides 14g fat and 2.7g fiber per 100g. Within this category, it falls between Kidney Beans and Collagen Peptides for sodium, ranking 9 of 17. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Protein Bars is classified as Limited on DASH, with 1000mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 88.3g protein, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Whey Protein at 968mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Protein Powder is classified as Limited on DASH, with 733mg sodium per 100g. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 55.6g protein and 5.6g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Veggie Burger at 534mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Protein Shakes is classified as Limited on DASH, with 111mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. Within this category, it falls between Chickpea Flour and Black Beans for sodium, ranking 6 of 17. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 1000mg sodium per 100g, Soy Protein earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 88.3g protein, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Protein Bars at 1000mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Tempeh is classified as Limited on DASH, with 9mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 20.3g protein and 10.8g fat, which may factor into overall meal planning. Among the 17 items in this category, tempeh sits at the low end for sodium — next closest is Greek Yogurt at 33mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 35mg sodium per 100g, Tofu falls into the Limited category under DASH guidelines. This means it is allowed in moderation under DASH serving counts but not a daily staple. Among the 17 items in this category, tofu sits at the low end for sodium — next closest is Chickpea Flour at 64mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 534mg sodium per 100g, Veggie Burger earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 13g protein and 5.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Gelatin at 466mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 968mg sodium per 100g, Whey Protein earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 11.7g protein, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Protein Powder at 733mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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