Low-FODMAP Classification Reference
500 foods classified under standard Low-FODMAP guidelines.
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Recent Low-FODMAP Articles
Is Acorn Squash Allowed on Low-FODMAP?
Acorn Squash is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Agar Agar Allowed on Low-FODMAP?
Agar Agar is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Agave Nectar Allowed on Low-FODMAP?
Agave Nectar is classified as Not Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Aioli Allowed on Low-FODMAP?
Aioli is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is All-Beef Hot Dogs Allowed on Low-FODMAP?
All-Beef Hot Dogs is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Allulose Allowed on Low-FODMAP?
Allulose is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
About Low-FODMAP
A dietary pattern that limits fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs), with guidelines that classify foods based on their fermentable carbohydrate content.
This reference indexes foods and ingredients against those published rules. Each entry reflects the classification documented in standard Low-FODMAP guidelines at the category or ingredient level.
Classification Key
- Allowed
- The food or ingredient is classified as compliant under published Low-FODMAP guidelines. This reflects the category-level classification; individual products may vary by formulation.
- Limited
- Compliance depends on product-specific conditions such as ingredient composition, variety, or preparation method. The individual article specifies the conditions.
- Not Allowed
- The food or ingredient is classified as non-compliant under published Low-FODMAP guidelines.