Low-FODMAP Spices & Seasonings Guide

Basil is classified as Allowed on Low-FODMAP, with 23kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Among the 18 items in this category, basil sits at the low end for calories — next closest is Ginger at 80kcal.

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With 279kcal calories per 100g, Black Pepper earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Within this category, it falls between Oregano and Paprika for calories, ranking 9 of 18.

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At 318kcal calories per 100g, Cayenne Pepper falls into the Allowed category under Low-FODMAP guidelines. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 12g protein and 17.3g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Turmeric at 312kcal.

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With 139kcal calories per 100g, Chili Powder earns a Allowed classification on Low-FODMAP. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, chili powder also provides 13.3g protein and 8.2g fat per 100g. Among the 18 items in this category, chili powder sits at the low end for calories — next closest is Taco Seasoning at 170kcal.

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Cinnamon is classified as Allowed on Low-FODMAP, with 253kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 7.1g protein and 5.3g fat, which may factor into overall meal planning. Within this category, it falls between Taco Seasoning and Everything Bagel Seasoning for calories, ranking 6 of 18.

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Cumin is classified as Allowed on Low-FODMAP, with 375kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 17.8g protein and 22.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Onion Powder at 341kcal.

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With 264kcal calories per 100g, Everything Bagel Seasoning earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 10.6g protein and 422mg sodium, which may factor into overall meal planning. Within this category, it falls between Cinnamon and Oregano for calories, ranking 7 of 18.

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At 80kcal calories per 100g, Ginger falls into the Allowed category under Low-FODMAP guidelines. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Among the 18 items in this category, ginger sits at the low end for calories — next closest is Chili Powder at 139kcal.

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Nutmeg is classified as Allowed on Low-FODMAP, with 884kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 100g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Cumin at 375kcal.

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With 265kcal calories per 100g, Oregano earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 9g protein and 42.5g fiber, which may factor into overall meal planning. Within this category, it falls between Everything Bagel Seasoning and Black Pepper for calories, ranking 8 of 18.

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With 282kcal calories per 100g, Paprika earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 14.1g protein and 12.9g fat, which may factor into overall meal planning. Within this category, it falls between Black Pepper and Vanilla Extract for calories, ranking 10 of 18.

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Saffron is classified as Allowed on Low-FODMAP, with 310kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 11.4g protein and 5.9g fat, which may factor into overall meal planning. Within this category, it falls between Vanilla Extract and Turmeric for calories, ranking 12 of 18.

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With 0kcal calories per 100g, Salt earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 38800mg sodium, which may factor into overall meal planning. Among the 18 items in this category, salt sits at the low end for calories — next closest is Basil at 23kcal.

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With 170kcal calories per 100g, Taco Seasoning earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 6.7g protein and 9.2g fat, which may factor into overall meal planning. Within this category, it falls between Chili Powder and Cinnamon for calories, ranking 5 of 18.

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With 312kcal calories per 100g, Turmeric earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 9.7g protein and 22.7g fiber, which may factor into overall meal planning. Within this category, it falls between Saffron and Cayenne Pepper for calories, ranking 13 of 18.

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With 288kcal calories per 100g, Vanilla Extract earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Within this category, it falls between Paprika and Saffron for calories, ranking 11 of 18.

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Garlic Powder is classified as Not Allowed on Low-FODMAP, with 331kcal calories per 100g. This means it is high in one or more FODMAP subgroups. It also contains 16.6g protein and 9g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Cayenne Pepper at 318kcal.

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Onion Powder is classified as Not Allowed on Low-FODMAP, with 341kcal calories per 100g. This means it is high in one or more FODMAP subgroups. It also contains 10.4g protein and 15.2g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Garlic Powder at 331kcal.

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