Keto Dairy Alternatives Guide

Canned Coconut Cream is classified as Limited on Keto, with 53g net carbs per 100g. The classification reflects that it is a carb load that depends on portion size and what else is eaten in the same meal. Nutritionally, it also delivers 16.3g fat per serving. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Full Canned Coconut Cream classification →

Compare Canned Coconut Cream across all diets

With 53g net carbs per 100g, Coconut Cream earns a Limited classification on Keto. It is a carb load that depends on portion size and what else is eaten in the same meal. Beyond the primary classification, coconut cream also provides 16.3g fat per 100g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Full Coconut Cream classification →

Compare Coconut Cream across all diets

With 68.3g net carbs per 100g, Hemp Milk earns a Limited classification on Keto. This means it is a carb load that depends on portion size and what else is eaten in the same meal. It also contains 7.6g protein and 13.8g fat, which may factor into overall meal planning. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Full Hemp Milk classification →

Compare Hemp Milk across all diets

At 8.2g net carbs per 100g, Soy Milk falls into the Limited category under Keto guidelines. This means it is a carb load that depends on portion size and what else is eaten in the same meal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Full Soy Milk classification →

Compare Soy Milk across all diets