Keto Seafood Guide

At 0g net carbs per 100g, Anchovies falls into the Allowed category under Keto guidelines. It is low enough in net carbs to fit inside a daily keto budget. Beyond the primary classification, anchovies also provides 28.9g protein and 9.7g fat per 100g. Among the 22 items in this category, anchovies sits at the low end for net carbs — next closest is Canned Salmon at 0g.

Compare Anchovies across all diets

With 13.6g net carbs per 100g, Calamari earns a Allowed classification on Keto. This means it is low enough in net carbs to fit inside a daily keto budget. It also contains 13.8g protein and 13.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Mussels at 4.7g.

Compare Calamari across all diets

With 0g net carbs per 100g, Canned Salmon earns a Allowed classification on Keto. It is low enough in net carbs to fit inside a daily keto budget. Beyond the primary classification, canned salmon also provides 24.6g protein and 378mg sodium per 100g. Among the 22 items in this category, canned salmon sits at the low end for net carbs — next closest is Catfish at 0g.

Compare Canned Salmon across all diets

At 0g net carbs per 100g, Catfish falls into the Allowed category under Keto guidelines. It is low enough in net carbs to fit inside a daily keto budget. Beyond the primary classification, catfish also provides 16.4g protein per 100g. Among the 22 items in this category, catfish sits at the low end for net carbs — next closest is Cod at 0g.

Compare Catfish across all diets

With 3.6g net carbs per 100g, Clams earns a Allowed classification on Keto. It is low enough in net carbs to fit inside a daily keto budget. Beyond the primary classification, clams also provides 14.7g protein per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Oysters at 2.7g.

Compare Clams across all diets

Cod is classified as Allowed on Keto, with 0g net carbs per 100g. This means it is low enough in net carbs to fit inside a daily keto budget. It also contains 17.8g protein, which may factor into overall meal planning. Among the 22 items in this category, cod sits at the low end for net carbs — next closest is Crab at 0g.

Compare Cod across all diets

Crab is classified as Allowed on Keto, with 0g net carbs per 100g. This means it is low enough in net carbs to fit inside a daily keto budget. It also contains 17.9g protein and 395mg sodium, which may factor into overall meal planning. Among the 22 items in this category, crab sits at the low end for net carbs — next closest is Halibut at 0g.

Compare Crab across all diets

At 20.2g net carbs per 100g, Fish Sticks falls into the Allowed category under Keto guidelines. The classification reflects that it is low enough in net carbs to fit inside a daily keto budget. Nutritionally, it also delivers 11g protein and 16.2g fat per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Sushi at 17.4g.

Compare Fish Sticks across all diets

With 0g net carbs per 100g, Halibut earns a Allowed classification on Keto. This means it is low enough in net carbs to fit inside a daily keto budget. It also contains 18.6g protein, which may factor into overall meal planning. Within this category, it falls between Crab and Lobster for net carbs, ranking 6 of 22.

Compare Halibut across all diets

Lobster is classified as Allowed on Keto, with 0g net carbs per 100g. This means it is low enough in net carbs to fit inside a daily keto budget. It also contains 20.9g protein and 535mg sodium, which may factor into overall meal planning. Within this category, it falls between Halibut and Mahi Mahi for net carbs, ranking 7 of 22.

Compare Lobster across all diets

Mahi Mahi is classified as Allowed on Keto, with 0g net carbs per 100g. The classification reflects that it is low enough in net carbs to fit inside a daily keto budget. Nutritionally, it also delivers 18.5g protein per serving. Within this category, it falls between Lobster and Sardines for net carbs, ranking 8 of 22.

Compare Mahi Mahi across all diets

At 4.7g net carbs per 100g, Mussels falls into the Allowed category under Keto guidelines. The classification reflects that it is low enough in net carbs to fit inside a daily keto budget. Nutritionally, it also delivers 15.1g protein and 362mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Clams at 3.6g.

Compare Mussels across all diets

At 2.7g net carbs per 100g, Oysters falls into the Allowed category under Keto guidelines. It is low enough in net carbs to fit inside a daily keto budget. Beyond the primary classification, oysters also provides 5.7g protein per 100g. Within this category, it falls between Tuna and Clams for net carbs, ranking 16 of 22.

Compare Oysters across all diets

With 0g net carbs per 100g, Sardines earns a Allowed classification on Keto. It is low enough in net carbs to fit inside a daily keto budget. Beyond the primary classification, sardines also provides 24.6g protein and 11.5g fat per 100g. Within this category, it falls between Mahi Mahi and Sea Bass for net carbs, ranking 9 of 22.

Compare Sardines across all diets

Scallops is classified as Allowed on Keto, with 13.6g net carbs per 100g. The classification reflects that it is low enough in net carbs to fit inside a daily keto budget. Nutritionally, it also delivers 11.1g protein and 12.5g fat per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Calamari at 13.6g.

Compare Scallops across all diets

Sea Bass is classified as Allowed on Keto, with 0g net carbs per 100g. This means it is low enough in net carbs to fit inside a daily keto budget. It also contains 18.4g protein, which may factor into overall meal planning. Within this category, it falls between Sardines and Smoked Salmon for net carbs, ranking 10 of 22.

Compare Sea Bass across all diets

With 0g net carbs per 100g, Smoked Salmon earns a Allowed classification on Keto. It is low enough in net carbs to fit inside a daily keto budget. Beyond the primary classification, smoked salmon also provides 18.3g protein and 672mg sodium per 100g. Within this category, it falls between Sea Bass and Swordfish for net carbs, ranking 11 of 22.

Compare Smoked Salmon across all diets

At 17.4g net carbs per 100g, Sushi falls into the Allowed category under Keto guidelines. The classification reflects that it is low enough in net carbs to fit inside a daily keto budget. Nutritionally, it also delivers 428mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Scallops at 13.6g.

Compare Sushi across all diets

At 0g net carbs per 100g, Swordfish falls into the Allowed category under Keto guidelines. It is low enough in net carbs to fit inside a daily keto budget. Beyond the primary classification, swordfish also provides 19.7g protein per 100g. Within this category, it falls between Smoked Salmon and Tilapia for net carbs, ranking 12 of 22.

Compare Swordfish across all diets

With 0g net carbs per 100g, Tilapia earns a Allowed classification on Keto. This means it is low enough in net carbs to fit inside a daily keto budget. It also contains 20.1g protein, which may factor into overall meal planning. Within this category, it falls between Swordfish and Trout for net carbs, ranking 13 of 22.

Compare Tilapia across all diets

At 0g net carbs per 100g, Trout falls into the Allowed category under Keto guidelines. It is low enough in net carbs to fit inside a daily keto budget. Beyond the primary classification, trout also provides 20.8g protein and 6.6g fat per 100g. Within this category, it falls between Tilapia and Tuna for net carbs, ranking 14 of 22.

Compare Trout across all diets

At 2.4g net carbs per 100g, Tuna falls into the Allowed category under Keto guidelines. It is low enough in net carbs to fit inside a daily keto budget. Beyond the primary classification, tuna also provides 15.3g protein and 14.9g fat per 100g. Within this category, it falls between Trout and Oysters for net carbs, ranking 15 of 22.

Compare Tuna across all diets