Mediterranean Condiments

Apple Cider Vinegar is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Balsamic Vinegar is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Chili Garlic Sauce is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Coconut Aminos is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Dijon Mustard is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Fish Sauce is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Fresh Salsa is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Gluten-Free Worcestershire Sauce is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Harissa is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Homemade Caesar Dressing is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Homemade Harissa is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Homemade Mayonnaise is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Homemade Pesto is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Homemade Ranch Dressing is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Hot Sauce is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Jarred Harissa is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Mustard is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Nutritional Yeast is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Plain Hot Sauce is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Salsa is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Soy-Free Tamari is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Tahini is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Traditional Fish Sauce is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Agar Agar is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Aioli is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Baking Powder is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Baking Soda is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Balsamic Glaze is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

BBQ Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Buffalo Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Caesar Dressing is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Chimichurri is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Chutney is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Cocktail Sauce is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Cream Cheese is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Curry Paste is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Gochujang is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Guacamole is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Hoisin Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Homemade BBQ Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Honey Mustard is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Italian Dressing is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Jarred Salsa is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Ketchup is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Marinara Sauce is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Mayonnaise is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Miso is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Oyster Sauce is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Pectin is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Pesto is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Pico de Gallo is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Ponzu Sauce is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Ranch Dressing is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Red Wine Vinegar is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Regular Ketchup is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Relish is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Sambal Oelek is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Sour Cream is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Soy Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Sriracha is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Steak Sauce is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Store-Bought BBQ Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Store-Bought Caesar Dressing is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Store-Bought Mayonnaise is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Store-Bought Pesto is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Store-Bought Ranch Dressing is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Sugar-Free Ketchup is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Sweet Chili Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Sweetened Fish Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Tartar Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Teriyaki Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Thousand Island Dressing is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Tomato Paste is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Tomato Sauce is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Traditional Worcestershire Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Tzatziki is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

White Vinegar is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Worcestershire Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Xanthan Gum is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Yeast is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.