Mediterranean Condiments Guide

Apple Cider Vinegar is classified as Allowed on Mediterranean, with 46kcal calories per 100g. This means it is a regular feature of the traditional Mediterranean pattern. Among the 80 items in this category, apple cider vinegar sits at the low end for calories — next closest is Oyster Sauce at 51kcal.

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Balsamic Vinegar is classified as Allowed on Mediterranean, with 88kcal calories per 100g. This means it is a regular feature of the traditional Mediterranean pattern. Within this category, it falls between Tomato Paste and Balsamic Glaze for calories, ranking 30 of 80.

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At 139kcal calories per 100g, Chili Garlic Sauce falls into the Allowed category under Mediterranean guidelines. It is a regular feature of the traditional Mediterranean pattern. Beyond the primary classification, chili garlic sauce also provides 13.3g protein and 8.2g fat per 100g. Within this category, it falls between Sour Cream and Sweet Chili Sauce for calories, ranking 47 of 80.

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At 895kcal calories per 100g, Coconut Aminos falls into the Allowed category under Mediterranean guidelines. It is a regular feature of the traditional Mediterranean pattern. Beyond the primary classification, coconut aminos also provides 99.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Tahini at 697kcal.

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With 27kcal calories per 100g, Dijon Mustard earns a Allowed classification on Mediterranean. This means it is a regular feature of the traditional Mediterranean pattern. It also contains 3.2g fiber, which may factor into overall meal planning. Among the 80 items in this category, dijon mustard sits at the low end for calories — next closest is Mustard at 27kcal.

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With 35kcal calories per 100g, Fish Sauce earns a Allowed classification on Mediterranean. It is a regular feature of the traditional Mediterranean pattern. Beyond the primary classification, fish sauce also provides 5.1g protein and 7851mg sodium per 100g. Among the 80 items in this category, fish sauce sits at the low end for calories — next closest is Traditional Fish Sauce at 35kcal.

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With 23kcal calories per 100g, Fresh Salsa earns a Allowed classification on Mediterranean. This means it is a regular feature of the traditional Mediterranean pattern. Among the 80 items in this category, fresh salsa sits at the low end for calories — next closest is Store-Bought BBQ Sauce at 24kcal.

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At 77kcal calories per 100g, Gluten-Free Worcestershire Sauce falls into the Allowed category under Mediterranean guidelines. The classification reflects that it is a regular feature of the traditional Mediterranean pattern. Nutritionally, it also delivers 1300mg sodium per serving. Within this category, it falls between Hot Sauce and Traditional Worcestershire Sauce for calories, ranking 26 of 80.

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At 72kcal calories per 100g, Harissa falls into the Allowed category under Mediterranean guidelines. It is a regular feature of the traditional Mediterranean pattern. Beyond the primary classification, harissa also provides 4.5g fiber and 1200mg sodium per 100g. Within this category, it falls between Soy Sauce and Jarred Harissa for calories, ranking 23 of 80.

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At 131kcal calories per 100g, Homemade Caesar Dressing falls into the Allowed category under Mediterranean guidelines. The classification reflects that it is a regular feature of the traditional Mediterranean pattern. Nutritionally, it also delivers 1260mg sodium per serving. Within this category, it falls between Cocktail Sauce and Store-Bought Caesar Dressing for calories, ranking 44 of 80.

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Homemade Harissa is classified as Allowed on Mediterranean, with 186kcal calories per 100g. This means it is a regular feature of the traditional Mediterranean pattern. It also contains 13.8g fat and 373mg sodium, which may factor into overall meal planning. Within this category, it falls between Yeast and Homemade Pesto for calories, ranking 54 of 80.

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At 688kcal calories per 100g, Homemade Mayonnaise falls into the Allowed category under Mediterranean guidelines. The classification reflects that it is a regular feature of the traditional Mediterranean pattern. Nutritionally, it also delivers 77.8g fat and 486mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Aioli at 680kcal.

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With 186kcal calories per 100g, Homemade Pesto earns a Allowed classification on Mediterranean. It is a regular feature of the traditional Mediterranean pattern. Beyond the primary classification, homemade pesto also provides 13.8g fat and 373mg sodium per 100g. Within this category, it falls between Homemade Harissa and Homemade BBQ Sauce for calories, ranking 55 of 80.

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Homemade Ranch Dressing is classified as Allowed on Mediterranean, with 430kcal calories per 100g. This means it is a regular feature of the traditional Mediterranean pattern. It also contains 44.5g fat and 901mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Thousand Island Dressing at 379kcal.

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Hot Sauce is classified as Allowed on Mediterranean, with 74kcal calories per 100g. This means it is a regular feature of the traditional Mediterranean pattern. It also contains 2055mg sodium, which may factor into overall meal planning. Within this category, it falls between Jarred Harissa and Gluten-Free Worcestershire Sauce for calories, ranking 25 of 80.

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Jarred Harissa is classified as Allowed on Mediterranean, with 72kcal calories per 100g. This means it is a regular feature of the traditional Mediterranean pattern. It also contains 4.5g fiber and 1200mg sodium, which may factor into overall meal planning. Within this category, it falls between Harissa and Hot Sauce for calories, ranking 24 of 80.

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With 27kcal calories per 100g, Mustard earns a Allowed classification on Mediterranean. It is a regular feature of the traditional Mediterranean pattern. Beyond the primary classification, mustard also provides 3.2g fiber per 100g. Among the 80 items in this category, mustard sits at the low end for calories — next closest is Jarred Salsa at 29kcal.

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At 185kcal calories per 100g, Nutritional Yeast falls into the Allowed category under Mediterranean guidelines. It is a regular feature of the traditional Mediterranean pattern. Beyond the primary classification, nutritional yeast also provides 23.9g protein and 6.5g fiber per 100g. Within this category, it falls between Gochujang and Yeast for calories, ranking 52 of 80.

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At 93kcal calories per 100g, Plain Hot Sauce falls into the Allowed category under Mediterranean guidelines. It is a regular feature of the traditional Mediterranean pattern. Beyond the primary classification, plain hot sauce also provides 2.2g fiber and 2120mg sodium per 100g. Within this category, it falls between Tzatziki and Sriracha for calories, ranking 34 of 80.

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Salsa is classified as Allowed on Mediterranean, with 34kcal calories per 100g. This means it is a regular feature of the traditional Mediterranean pattern. It also contains 656mg sodium, which may factor into overall meal planning. Among the 80 items in this category, salsa sits at the low end for calories — next closest is Fish Sauce at 35kcal.

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Soy-Free Tamari is classified as Allowed on Mediterranean, with 60kcal calories per 100g. This means it is a regular feature of the traditional Mediterranean pattern. It also contains 10.5g protein and 5590mg sodium, which may factor into overall meal planning. Within this category, it falls between Oyster Sauce and Soy Sauce for calories, ranking 21 of 80.

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At 697kcal calories per 100g, Tahini falls into the Allowed category under Mediterranean guidelines. It is a regular feature of the traditional Mediterranean pattern. Beyond the primary classification, tahini also provides 19.7g protein and 62.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Mayonnaise at 688kcal.

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Traditional Fish Sauce is classified as Allowed on Mediterranean, with 35kcal calories per 100g. This means it is a regular feature of the traditional Mediterranean pattern. It also contains 5.1g protein and 7850mg sodium, which may factor into overall meal planning. Among the 80 items in this category, traditional fish sauce sits at the low end for calories — next closest is Sweetened Fish Sauce at 35kcal.

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Agar Agar is classified as Limited on Mediterranean, with 26kcal calories per 100g. This means it is allowed in moderation rather than as a staple. Among the 80 items in this category, agar agar sits at the low end for calories — next closest is Dijon Mustard at 27kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 680kcal calories per 100g, Aioli earns a Limited classification on Mediterranean. It is allowed in moderation rather than as a staple. Beyond the primary classification, aioli also provides 74.8g fat and 635mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Pesto at 580kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Baking Powder is classified as Limited on Mediterranean, with 97kcal calories per 100g. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 2.2g fiber per serving. Within this category, it falls between Steak Sauce and Italian Dressing for calories, ranking 38 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Baking Soda is classified as Limited on Mediterranean, with 0kcal calories per 100g. This means it is allowed in moderation rather than as a staple. It also contains 27400mg sodium, which may factor into overall meal planning. Among the 80 items in this category, baking soda sits at the low end for calories — next closest is Buffalo Sauce at 11kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 88kcal calories per 100g, Balsamic Glaze earns a Limited classification on Mediterranean. This means it is allowed in moderation rather than as a staple. Within this category, it falls between Balsamic Vinegar and Teriyaki Sauce for calories, ranking 31 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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BBQ Sauce is classified as Limited on Mediterranean, with 378kcal calories per 100g. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 15.2g protein and 35.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Pesto at 372kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 11kcal calories per 100g, Buffalo Sauce earns a Limited classification on Mediterranean. It is allowed in moderation rather than as a staple. Beyond the primary classification, buffalo sauce also provides 2917mg sodium per 100g. Among the 80 items in this category, buffalo sauce sits at the low end for calories — next closest is Pectin at 11kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Caesar Dressing is classified as Limited on Mediterranean, with 542kcal calories per 100g. This means it is allowed in moderation rather than as a staple. It also contains 57.9g fat and 1209mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Regular Ketchup at 455kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 190kcal calories per 100g, Chimichurri falls into the Limited category under Mediterranean guidelines. It is allowed in moderation rather than as a staple. Beyond the primary classification, chimichurri also provides 19g fat and 520mg sodium per 100g. Within this category, it falls between Homemade BBQ Sauce and Miso for calories, ranking 57 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Chutney is classified as Limited on Mediterranean, with 246kcal calories per 100g. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 802mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Hoisin Sauce at 220kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 128kcal calories per 100g, Cocktail Sauce earns a Limited classification on Mediterranean. It is allowed in moderation rather than as a staple. Beyond the primary classification, cocktail sauce also provides 1262mg sodium per 100g. Within this category, it falls between Ketchup and Homemade Caesar Dressing for calories, ranking 43 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 264kcal calories per 100g, Cream Cheese falls into the Limited category under Mediterranean guidelines. It is allowed in moderation rather than as a staple. Beyond the primary classification, cream cheese also provides 9.1g protein and 22.7g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Chutney at 246kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 95kcal calories per 100g, Curry Paste falls into the Limited category under Mediterranean guidelines. It is allowed in moderation rather than as a staple. Beyond the primary classification, curry paste also provides 8.2g fat and 383mg sodium per 100g. Within this category, it falls between Sriracha and Steak Sauce for calories, ranking 36 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 173kcal calories per 100g, Gochujang earns a Limited classification on Mediterranean. This means it is allowed in moderation rather than as a staple. It also contains 2.8g fiber and 2340mg sodium, which may factor into overall meal planning. Within this category, it falls between Marinara Sauce and Nutritional Yeast for calories, ranking 51 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 155kcal calories per 100g, Guacamole earns a Limited classification on Mediterranean. It is allowed in moderation rather than as a staple. Beyond the primary classification, guacamole also provides 14.2g fat and 6.5g fiber per 100g. Within this category, it falls between Sweet Chili Sauce and Marinara Sauce for calories, ranking 49 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Hoisin Sauce is classified as Limited on Mediterranean, with 220kcal calories per 100g. This means it is allowed in moderation rather than as a staple. It also contains 2.8g fiber and 1615mg sodium, which may factor into overall meal planning. Within this category, it falls between Tartar Sauce and Chutney for calories, ranking 60 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 186kcal calories per 100g, Homemade BBQ Sauce falls into the Limited category under Mediterranean guidelines. It is allowed in moderation rather than as a staple. Beyond the primary classification, homemade bbq sauce also provides 13.8g fat and 373mg sodium per 100g. Within this category, it falls between Homemade Pesto and Chimichurri for calories, ranking 56 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Honey Mustard is classified as Limited on Mediterranean, with 275kcal calories per 100g. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 18g fat and 509mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Cream Cheese at 264kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 102kcal calories per 100g, Italian Dressing earns a Limited classification on Mediterranean. This means it is allowed in moderation rather than as a staple. It also contains 6.7g fat and 891mg sodium, which may factor into overall meal planning. Within this category, it falls between Baking Powder and Sugar-Free Ketchup for calories, ranking 39 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Jarred Salsa is classified as Limited on Mediterranean, with 29kcal calories per 100g. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 711mg sodium per serving. Among the 80 items in this category, jarred salsa sits at the low end for calories — next closest is Tomato Sauce at 32kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 117kcal calories per 100g, Ketchup earns a Limited classification on Mediterranean. This means it is allowed in moderation rather than as a staple. It also contains 949mg sodium, which may factor into overall meal planning. Within this category, it falls between Relish and Cocktail Sauce for calories, ranking 42 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 159kcal calories per 100g, Marinara Sauce earns a Limited classification on Mediterranean. It is allowed in moderation rather than as a staple. Beyond the primary classification, marinara sauce also provides 7.4g protein and 5.6g fat per 100g. Within this category, it falls between Guacamole and Gochujang for calories, ranking 50 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Mayonnaise is classified as Limited on Mediterranean, with 688kcal calories per 100g. This means it is allowed in moderation rather than as a staple. It also contains 77.8g fat and 486mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Homemade Mayonnaise at 688kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 198kcal calories per 100g, Miso falls into the Limited category under Mediterranean guidelines. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 12.8g protein and 6g fat per serving. Within this category, it falls between Chimichurri and Tartar Sauce for calories, ranking 58 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 51kcal calories per 100g, Oyster Sauce falls into the Limited category under Mediterranean guidelines. It is allowed in moderation rather than as a staple. Beyond the primary classification, oyster sauce also provides 2733mg sodium per 100g. Among the 80 items in this category, oyster sauce sits at the low end for calories — next closest is Soy-Free Tamari at 60kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Pectin is classified as Limited on Mediterranean, with 11kcal calories per 100g. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 2.1g fiber per serving. Among the 80 items in this category, pectin sits at the low end for calories — next closest is Pico de Gallo at 17kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 580kcal calories per 100g, Pesto falls into the Limited category under Mediterranean guidelines. It is allowed in moderation rather than as a staple. Beyond the primary classification, pesto also provides 8.6g protein and 59.2g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Caesar Dressing at 542kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 17kcal calories per 100g, Pico de Gallo falls into the Limited category under Mediterranean guidelines. It is allowed in moderation rather than as a staple. Beyond the primary classification, pico de gallo also provides 443mg sodium per 100g. Among the 80 items in this category, pico de gallo sits at the low end for calories — next closest is Red Wine Vinegar at 19kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 438kcal calories per 100g, Ponzu Sauce falls into the Limited category under Mediterranean guidelines. It is allowed in moderation rather than as a staple. Beyond the primary classification, ponzu sauce also provides 7.7g protein and 18.3g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Ranch Dressing at 430kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 430kcal calories per 100g, Ranch Dressing falls into the Limited category under Mediterranean guidelines. It is allowed in moderation rather than as a staple. Beyond the primary classification, ranch dressing also provides 44.5g fat and 810mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Homemade Ranch Dressing at 430kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 19kcal calories per 100g, Red Wine Vinegar earns a Limited classification on Mediterranean. This means it is allowed in moderation rather than as a staple. Among the 80 items in this category, red wine vinegar sits at the low end for calories — next closest is White Vinegar at 21kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Regular Ketchup is classified as Limited on Mediterranean, with 455kcal calories per 100g. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 7.3g protein and 16.4g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Ponzu Sauce at 438kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 111kcal calories per 100g, Relish earns a Limited classification on Mediterranean. It is allowed in moderation rather than as a staple. Beyond the primary classification, relish also provides 336mg sodium per 100g. Within this category, it falls between Sugar-Free Ketchup and Ketchup for calories, ranking 41 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Sambal Oelek is classified as Limited on Mediterranean, with 45kcal calories per 100g. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 3g fiber and 1600mg sodium per serving. Among the 80 items in this category, sambal oelek sits at the low end for calories — next closest is Apple Cider Vinegar at 46kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 136kcal calories per 100g, Sour Cream earns a Limited classification on Mediterranean. It is allowed in moderation rather than as a staple. Beyond the primary classification, sour cream also provides 10.6g fat per 100g. Within this category, it falls between Store-Bought Caesar Dressing and Chili Garlic Sauce for calories, ranking 46 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Soy Sauce is classified as Limited on Mediterranean, with 60kcal calories per 100g. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 10.5g protein and 5590mg sodium per serving. Within this category, it falls between Soy-Free Tamari and Harissa for calories, ranking 22 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 93kcal calories per 100g, Sriracha earns a Limited classification on Mediterranean. It is allowed in moderation rather than as a staple. Beyond the primary classification, sriracha also provides 2.2g fiber and 2120mg sodium per 100g. Within this category, it falls between Plain Hot Sauce and Curry Paste for calories, ranking 35 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 95kcal calories per 100g, Steak Sauce earns a Limited classification on Mediterranean. It is allowed in moderation rather than as a staple. Beyond the primary classification, steak sauce also provides 1647mg sodium per 100g. Within this category, it falls between Curry Paste and Baking Powder for calories, ranking 37 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Store-Bought BBQ Sauce is classified as Limited on Mediterranean, with 24kcal calories per 100g. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 2.3g fiber per serving. Among the 80 items in this category, store-bought bbq sauce sits at the low end for calories — next closest is Agar Agar at 26kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 131kcal calories per 100g, Store-Bought Caesar Dressing earns a Limited classification on Mediterranean. This means it is allowed in moderation rather than as a staple. It also contains 1260mg sodium, which may factor into overall meal planning. Within this category, it falls between Homemade Caesar Dressing and Sour Cream for calories, ranking 45 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 688kcal calories per 100g, Store-Bought Mayonnaise falls into the Limited category under Mediterranean guidelines. It is allowed in moderation rather than as a staple. Beyond the primary classification, store-bought mayonnaise also provides 77.8g fat and 486mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Mayonnaise at 688kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Store-Bought Pesto is classified as Limited on Mediterranean, with 372kcal calories per 100g. This means it is allowed in moderation rather than as a staple. It also contains 36.4g fat and 2.1g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Xanthan Gum at 360kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 430kcal calories per 100g, Store-Bought Ranch Dressing falls into the Limited category under Mediterranean guidelines. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 44.5g fat and 901mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Ranch Dressing at 430kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Sugar-Free Ketchup is classified as Limited on Mediterranean, with 109kcal calories per 100g. This means it is allowed in moderation rather than as a staple. It also contains 928mg sodium, which may factor into overall meal planning. Within this category, it falls between Italian Dressing and Relish for calories, ranking 40 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 154kcal calories per 100g, Sweet Chili Sauce falls into the Limited category under Mediterranean guidelines. It is allowed in moderation rather than as a staple. Beyond the primary classification, sweet chili sauce also provides 539mg sodium per 100g. Within this category, it falls between Chili Garlic Sauce and Guacamole for calories, ranking 48 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Sweetened Fish Sauce is classified as Limited on Mediterranean, with 35kcal calories per 100g. This means it is allowed in moderation rather than as a staple. It also contains 5.1g protein and 7850mg sodium, which may factor into overall meal planning. Among the 80 items in this category, sweetened fish sauce sits at the low end for calories — next closest is Sambal Oelek at 45kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 211kcal calories per 100g, Tartar Sauce earns a Limited classification on Mediterranean. It is allowed in moderation rather than as a staple. Beyond the primary classification, tartar sauce also provides 16.7g fat and 667mg sodium per 100g. Within this category, it falls between Miso and Hoisin Sauce for calories, ranking 59 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Teriyaki Sauce is classified as Limited on Mediterranean, with 89kcal calories per 100g. This means it is allowed in moderation rather than as a staple. It also contains 5.9g protein and 3833mg sodium, which may factor into overall meal planning. Within this category, it falls between Balsamic Glaze and Tzatziki for calories, ranking 32 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Thousand Island Dressing is classified as Limited on Mediterranean, with 379kcal calories per 100g. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 35.1g fat and 962mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is BBQ Sauce at 378kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 82kcal calories per 100g, Tomato Paste falls into the Limited category under Mediterranean guidelines. It is allowed in moderation rather than as a staple. Beyond the primary classification, tomato paste also provides 4.1g fiber per 100g. Within this category, it falls between Worcestershire Sauce and Balsamic Vinegar for calories, ranking 29 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Tomato Sauce is classified as Limited on Mediterranean, with 32kcal calories per 100g. This means it is allowed in moderation rather than as a staple. Among the 80 items in this category, tomato sauce sits at the low end for calories — next closest is Salsa at 34kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 77kcal calories per 100g, Traditional Worcestershire Sauce earns a Limited classification on Mediterranean. It is allowed in moderation rather than as a staple. Beyond the primary classification, traditional worcestershire sauce also provides 1300mg sodium per 100g. Within this category, it falls between Gluten-Free Worcestershire Sauce and Worcestershire Sauce for calories, ranking 27 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 91kcal calories per 100g, Tzatziki falls into the Limited category under Mediterranean guidelines. It is allowed in moderation rather than as a staple. Beyond the primary classification, tzatziki also provides 5.2g protein and 6g fat per 100g. Within this category, it falls between Teriyaki Sauce and Plain Hot Sauce for calories, ranking 33 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 21kcal calories per 100g, White Vinegar falls into the Limited category under Mediterranean guidelines. This means it is allowed in moderation rather than as a staple. Among the 80 items in this category, white vinegar sits at the low end for calories — next closest is Fresh Salsa at 23kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 77kcal calories per 100g, Worcestershire Sauce falls into the Limited category under Mediterranean guidelines. It is allowed in moderation rather than as a staple. Beyond the primary classification, worcestershire sauce also provides 1300mg sodium per 100g. Within this category, it falls between Traditional Worcestershire Sauce and Tomato Paste for calories, ranking 28 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Xanthan Gum is classified as Limited on Mediterranean, with 360kcal calories per 100g. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 2.4g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Honey Mustard at 275kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 185kcal calories per 100g, Yeast falls into the Limited category under Mediterranean guidelines. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 23.9g protein and 6.5g fiber per serving. Within this category, it falls between Nutritional Yeast and Homemade Harissa for calories, ranking 53 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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