Paleo Dairy Alternatives Guide

At 357kcal calories per 100g, Canned Coconut Cream falls into the Limited category under Paleo guidelines. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, canned coconut cream also provides 16.3g fat per 100g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Coconut Cream is classified as Limited on Paleo, with 357kcal calories per 100g. This means it is a borderline item that fits some interpretations of paleo and not others. It also contains 16.3g fat, which may factor into overall meal planning. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Hemp Milk is classified as Limited on Paleo, with 446kcal calories per 100g. The classification reflects that it is a borderline item that fits some interpretations of paleo and not others. Nutritionally, it also delivers 7.6g protein and 13.8g fat per serving. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 64kcal calories per 100g, Soy Milk earns a Not Allowed classification on Paleo. This means it is a grain, legume, dairy product, refined sugar, or industrial seed-oil product — categories paleo excludes.

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