Paleo Seafood Guide

Anchovies is classified as Allowed on Paleo, with 210kcal calories per 100g. The classification reflects that it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Nutritionally, it also delivers 28.9g protein and 9.7g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Sardines at 208kcal.

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Calamari is classified as Allowed on Paleo, with 234kcal calories per 100g. The classification reflects that it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Nutritionally, it also delivers 13.8g protein and 13.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Scallops at 217kcal.

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At 136kcal calories per 100g, Canned Salmon falls into the Allowed category under Paleo guidelines. It is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Beyond the primary classification, canned salmon also provides 24.6g protein and 378mg sodium per 100g. Within this category, it falls between Swordfish and Trout for calories, ranking 15 of 22.

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At 95kcal calories per 100g, Catfish falls into the Allowed category under Paleo guidelines. The classification reflects that it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Nutritionally, it also delivers 16.4g protein per serving. Within this category, it falls between Sushi and Tilapia for calories, ranking 8 of 22.

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With 86kcal calories per 100g, Clams earns a Allowed classification on Paleo. It is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Beyond the primary classification, clams also provides 14.7g protein per 100g. Among the 22 items in this category, clams sits at the low end for calories — next closest is Halibut at 91kcal.

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Cod is classified as Allowed on Paleo, with 82kcal calories per 100g. The classification reflects that it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Nutritionally, it also delivers 17.8g protein per serving. Among the 22 items in this category, cod sits at the low end for calories — next closest is Crab at 83kcal.

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Crab is classified as Allowed on Paleo, with 83kcal calories per 100g. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. It also contains 17.9g protein and 395mg sodium, which may factor into overall meal planning. Among the 22 items in this category, crab sits at the low end for calories — next closest is Mahi Mahi at 85kcal.

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At 91kcal calories per 100g, Halibut falls into the Allowed category under Paleo guidelines. The classification reflects that it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Nutritionally, it also delivers 18.6g protein per serving. Within this category, it falls between Clams and Sushi for calories, ranking 6 of 22.

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At 97kcal calories per 100g, Lobster falls into the Allowed category under Paleo guidelines. It is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Beyond the primary classification, lobster also provides 20.9g protein and 535mg sodium per 100g. Within this category, it falls between Tilapia and Sea Bass for calories, ranking 10 of 22.

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At 85kcal calories per 100g, Mahi Mahi falls into the Allowed category under Paleo guidelines. The classification reflects that it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Nutritionally, it also delivers 18.5g protein per serving. Among the 22 items in this category, mahi mahi sits at the low end for calories — next closest is Clams at 86kcal.

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At 109kcal calories per 100g, Mussels falls into the Allowed category under Paleo guidelines. It is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Beyond the primary classification, mussels also provides 15.1g protein and 362mg sodium per 100g. Within this category, it falls between Sea Bass and Smoked Salmon for calories, ranking 12 of 22.

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With 51kcal calories per 100g, Oysters earns a Allowed classification on Paleo. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. It also contains 5.7g protein, which may factor into overall meal planning. Among the 22 items in this category, oysters sits at the low end for calories — next closest is Cod at 82kcal.

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With 208kcal calories per 100g, Sardines earns a Allowed classification on Paleo. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. It also contains 24.6g protein and 11.5g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Tuna at 206kcal.

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Scallops is classified as Allowed on Paleo, with 217kcal calories per 100g. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. It also contains 11.1g protein and 12.5g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Anchovies at 210kcal.

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Sea Bass is classified as Allowed on Paleo, with 97kcal calories per 100g. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. It also contains 18.4g protein, which may factor into overall meal planning. Within this category, it falls between Lobster and Mussels for calories, ranking 11 of 22.

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With 117kcal calories per 100g, Smoked Salmon earns a Allowed classification on Paleo. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. It also contains 18.3g protein and 672mg sodium, which may factor into overall meal planning. Within this category, it falls between Mussels and Swordfish for calories, ranking 13 of 22.

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Sushi is classified as Allowed on Paleo, with 94kcal calories per 100g. The classification reflects that it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Nutritionally, it also delivers 428mg sodium per serving. Within this category, it falls between Halibut and Catfish for calories, ranking 7 of 22.

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At 121kcal calories per 100g, Swordfish falls into the Allowed category under Paleo guidelines. It is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Beyond the primary classification, swordfish also provides 19.7g protein per 100g. Within this category, it falls between Smoked Salmon and Canned Salmon for calories, ranking 14 of 22.

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At 96kcal calories per 100g, Tilapia falls into the Allowed category under Paleo guidelines. It is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Beyond the primary classification, tilapia also provides 20.1g protein per 100g. Within this category, it falls between Catfish and Lobster for calories, ranking 9 of 22.

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At 148kcal calories per 100g, Trout falls into the Allowed category under Paleo guidelines. It is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Beyond the primary classification, trout also provides 20.8g protein and 6.6g fat per 100g. Within this category, it falls between Canned Salmon and Tuna for calories, ranking 16 of 22.

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With 206kcal calories per 100g, Tuna earns a Allowed classification on Paleo. It is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Beyond the primary classification, tuna also provides 15.3g protein and 14.9g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Trout at 148kcal.

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At 277kcal calories per 100g, Fish Sticks falls into the Limited category under Paleo guidelines. The classification reflects that it is a borderline item that fits some interpretations of paleo and not others. Nutritionally, it also delivers 11g protein and 16.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Calamari at 234kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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