AIP Seafood Guide

Anchovies is classified as Allowed on AIP, with 210kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 28.9g protein and 9.7g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Sardines at 208kcal.

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At 234kcal calories per 100g, Calamari falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 13.8g protein and 13.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Scallops at 217kcal.

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At 136kcal calories per 100g, Canned Salmon falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 24.6g protein and 378mg sodium per serving. Within this category, it falls between Canned Tuna in Water and Trout for calories, ranking 17 of 27.

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At 85kcal calories per 100g, Canned Tuna falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, canned tuna also provides 19g protein and 219mg sodium per 100g. Among the 27 items in this category, canned tuna sits at the low end for calories — next closest is Mahi Mahi at 85kcal.

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With 198kcal calories per 100g, Canned Tuna in Oil earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 29.1g protein and 8.2g fat, which may factor into overall meal planning. Within this category, it falls between Trout and Tuna for calories, ranking 19 of 27.

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At 128kcal calories per 100g, Canned Tuna in Water falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, canned tuna in water also provides 23.6g protein and 377mg sodium per 100g. Within this category, it falls between Swordfish and Canned Salmon for calories, ranking 16 of 27.

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With 95kcal calories per 100g, Catfish earns a Allowed classification on AIP. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, catfish also provides 16.4g protein per 100g. Within this category, it falls between Sushi and Tilapia for calories, ranking 9 of 27.

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With 86kcal calories per 100g, Clams earns a Allowed classification on AIP. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, clams also provides 14.7g protein per 100g. Among the 27 items in this category, clams sits at the low end for calories — next closest is Halibut at 91kcal.

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With 82kcal calories per 100g, Cod earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 17.8g protein, which may factor into overall meal planning. Among the 27 items in this category, cod sits at the low end for calories — next closest is Crab at 83kcal.

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Crab is classified as Allowed on AIP, with 83kcal calories per 100g. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 17.9g protein and 395mg sodium per serving. Among the 27 items in this category, crab sits at the low end for calories — next closest is Canned Tuna at 85kcal.

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At 91kcal calories per 100g, Halibut falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 18.6g protein per serving. Within this category, it falls between Clams and Sushi for calories, ranking 7 of 27.

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With 97kcal calories per 100g, Lobster earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 20.9g protein and 535mg sodium, which may factor into overall meal planning. Within this category, it falls between Tilapia and Sea Bass for calories, ranking 11 of 27.

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With 85kcal calories per 100g, Mahi Mahi earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 18.5g protein, which may factor into overall meal planning. Among the 27 items in this category, mahi mahi sits at the low end for calories — next closest is Clams at 86kcal.

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Mussels is classified as Allowed on AIP, with 109kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 15.1g protein and 362mg sodium, which may factor into overall meal planning. Within this category, it falls between Sea Bass and Smoked Salmon for calories, ranking 13 of 27.

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Oysters is classified as Allowed on AIP, with 51kcal calories per 100g. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 5.7g protein per serving. Among the 27 items in this category, oysters sits at the low end for calories — next closest is Cod at 82kcal.

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With 213kcal calories per 100g, Salmon earns a Allowed classification on AIP. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, salmon also provides 10.8g protein and 17.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Anchovies at 210kcal.

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Sardines is classified as Allowed on AIP, with 208kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 24.6g protein and 11.5g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Tuna at 206kcal.

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At 217kcal calories per 100g, Scallops falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, scallops also provides 11.1g protein and 12.5g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Salmon at 213kcal.

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At 97kcal calories per 100g, Sea Bass falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, sea bass also provides 18.4g protein per 100g. Within this category, it falls between Lobster and Mussels for calories, ranking 12 of 27.

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Shrimp is classified as Allowed on AIP, with 426kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 7.1g protein and 17.9g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Fish Sticks at 277kcal.

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With 117kcal calories per 100g, Smoked Salmon earns a Allowed classification on AIP. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, smoked salmon also provides 18.3g protein and 672mg sodium per 100g. Within this category, it falls between Mussels and Swordfish for calories, ranking 14 of 27.

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At 94kcal calories per 100g, Sushi falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, sushi also provides 428mg sodium per 100g. Within this category, it falls between Halibut and Catfish for calories, ranking 8 of 27.

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Swordfish is classified as Allowed on AIP, with 121kcal calories per 100g. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 19.7g protein per serving. Within this category, it falls between Smoked Salmon and Canned Tuna in Water for calories, ranking 15 of 27.

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At 96kcal calories per 100g, Tilapia falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 20.1g protein per serving. Within this category, it falls between Catfish and Lobster for calories, ranking 10 of 27.

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With 148kcal calories per 100g, Trout earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 20.8g protein and 6.6g fat, which may factor into overall meal planning. Within this category, it falls between Canned Salmon and Canned Tuna in Oil for calories, ranking 18 of 27.

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At 206kcal calories per 100g, Tuna falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, tuna also provides 15.3g protein and 14.9g fat per 100g. Within this category, it falls between Canned Tuna in Oil and Sardines for calories, ranking 20 of 27.

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At 277kcal calories per 100g, Fish Sticks falls into the Limited category under AIP guidelines. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 11g protein and 16.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Calamari at 234kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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