Alkaline Dairy Guide

Brie is classified as Not Allowed on Alkaline, with 334kcal calories per 100g. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 20.8g protein and 27.7g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Cheese at 295kcal.

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At 40kcal calories per 100g, Buttermilk falls into the Not Allowed category under Alkaline guidelines. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Among the 16 items in this category, buttermilk sits at the low end for calories — next closest is Milk at 52kcal.

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At 410kcal calories per 100g, Cheddar falls into the Not Allowed category under Alkaline guidelines. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, cheddar also provides 24.2g protein and 33.8g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Parmesan at 370kcal.

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At 295kcal calories per 100g, Cheese falls into the Not Allowed category under Alkaline guidelines. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, cheese also provides 7.1g protein and 28.6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Swiss Cheese at 290kcal.

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At 148kcal calories per 100g, Cottage Cheese falls into the Not Allowed category under Alkaline guidelines. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, cottage cheese also provides 11g protein and 9.7g fat per 100g. Within this category, it falls between Goat Cheese and Ricotta for calories, ranking 6 of 16.

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With 265kcal calories per 100g, Feta earns a Not Allowed classification on Alkaline. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, feta also provides 14.2g protein and 21.5g fat per 100g. Within this category, it falls between Whipped Cream and Swiss Cheese for calories, ranking 11 of 16.

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At 142kcal calories per 100g, Goat Cheese falls into the Not Allowed category under Alkaline guidelines. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 26.9g protein and 392mg sodium per serving. Within this category, it falls between Mozzarella and Cottage Cheese for calories, ranking 5 of 16.

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With 237kcal calories per 100g, Ice Cream earns a Not Allowed classification on Alkaline. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, ice cream also provides 8.6g fat per 100g. Within this category, it falls between Ricotta and Mac and Cheese for calories, ranking 8 of 16.

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At 257kcal calories per 100g, Mac and Cheese falls into the Not Allowed category under Alkaline guidelines. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, mac and cheese also provides 11.8g protein and 15g fat per 100g. Within this category, it falls between Ice Cream and Whipped Cream for calories, ranking 9 of 16.

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At 52kcal calories per 100g, Milk falls into the Not Allowed category under Alkaline guidelines. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Among the 16 items in this category, milk sits at the low end for calories — next closest is Yogurt at 81kcal.

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At 141kcal calories per 100g, Mozzarella falls into the Not Allowed category under Alkaline guidelines. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, mozzarella also provides 31.7g protein and 743mg sodium per 100g. Among the 16 items in this category, mozzarella sits at the low end for calories — next closest is Goat Cheese at 142kcal.

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At 370kcal calories per 100g, Parmesan falls into the Not Allowed category under Alkaline guidelines. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, parmesan also provides 40g protein and 1150mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Brie at 334kcal.

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With 150kcal calories per 100g, Ricotta earns a Not Allowed classification on Alkaline. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 7.5g protein and 10.2g fat, which may factor into overall meal planning. Within this category, it falls between Cottage Cheese and Ice Cream for calories, ranking 7 of 16.

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At 290kcal calories per 100g, Swiss Cheese falls into the Not Allowed category under Alkaline guidelines. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, swiss cheese also provides 16.4g protein and 21.2g fat per 100g. Within this category, it falls between Feta and Cheese for calories, ranking 12 of 16.

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At 257kcal calories per 100g, Whipped Cream falls into the Not Allowed category under Alkaline guidelines. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, whipped cream also provides 22.2g fat per 100g. Within this category, it falls between Mac and Cheese and Feta for calories, ranking 10 of 16.

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Yogurt is classified as Not Allowed on Alkaline, with 81kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Among the 16 items in this category, yogurt sits at the low end for calories — next closest is Mozzarella at 141kcal.

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