Alkaline Seafood Guide

At 210kcal calories per 100g, Anchovies falls into the Not Allowed category under Alkaline guidelines. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, anchovies also provides 28.9g protein and 9.7g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Sardines at 208kcal.

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Calamari is classified as Not Allowed on Alkaline, with 234kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 13.8g protein and 13.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Scallops at 217kcal.

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Canned Salmon is classified as Not Allowed on Alkaline, with 136kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 24.6g protein and 378mg sodium, which may factor into overall meal planning. Within this category, it falls between Canned Tuna in Water and Trout for calories, ranking 17 of 27.

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With 85kcal calories per 100g, Canned Tuna earns a Not Allowed classification on Alkaline. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 19g protein and 219mg sodium, which may factor into overall meal planning. Among the 27 items in this category, canned tuna sits at the low end for calories — next closest is Mahi Mahi at 85kcal.

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Canned Tuna in Oil is classified as Not Allowed on Alkaline, with 198kcal calories per 100g. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 29.1g protein and 8.2g fat per serving. Within this category, it falls between Trout and Tuna for calories, ranking 19 of 27.

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At 128kcal calories per 100g, Canned Tuna in Water falls into the Not Allowed category under Alkaline guidelines. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, canned tuna in water also provides 23.6g protein and 377mg sodium per 100g. Within this category, it falls between Swordfish and Canned Salmon for calories, ranking 16 of 27.

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Catfish is classified as Not Allowed on Alkaline, with 95kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 16.4g protein, which may factor into overall meal planning. Within this category, it falls between Sushi and Tilapia for calories, ranking 9 of 27.

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Clams is classified as Not Allowed on Alkaline, with 86kcal calories per 100g. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 14.7g protein per serving. Among the 27 items in this category, clams sits at the low end for calories — next closest is Halibut at 91kcal.

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With 82kcal calories per 100g, Cod earns a Not Allowed classification on Alkaline. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 17.8g protein, which may factor into overall meal planning. Among the 27 items in this category, cod sits at the low end for calories — next closest is Crab at 83kcal.

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Crab is classified as Not Allowed on Alkaline, with 83kcal calories per 100g. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 17.9g protein and 395mg sodium per serving. Among the 27 items in this category, crab sits at the low end for calories — next closest is Canned Tuna at 85kcal.

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At 277kcal calories per 100g, Fish Sticks falls into the Not Allowed category under Alkaline guidelines. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 11g protein and 16.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Calamari at 234kcal.

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At 91kcal calories per 100g, Halibut falls into the Not Allowed category under Alkaline guidelines. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 18.6g protein per serving. Within this category, it falls between Clams and Sushi for calories, ranking 7 of 27.

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With 97kcal calories per 100g, Lobster earns a Not Allowed classification on Alkaline. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, lobster also provides 20.9g protein and 535mg sodium per 100g. Within this category, it falls between Tilapia and Sea Bass for calories, ranking 11 of 27.

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Mahi Mahi is classified as Not Allowed on Alkaline, with 85kcal calories per 100g. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 18.5g protein per serving. Among the 27 items in this category, mahi mahi sits at the low end for calories — next closest is Clams at 86kcal.

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Mussels is classified as Not Allowed on Alkaline, with 109kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 15.1g protein and 362mg sodium, which may factor into overall meal planning. Within this category, it falls between Sea Bass and Smoked Salmon for calories, ranking 13 of 27.

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Oysters is classified as Not Allowed on Alkaline, with 51kcal calories per 100g. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 5.7g protein per serving. Among the 27 items in this category, oysters sits at the low end for calories — next closest is Cod at 82kcal.

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Salmon is classified as Not Allowed on Alkaline, with 213kcal calories per 100g. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 10.8g protein and 17.4g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Anchovies at 210kcal.

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At 208kcal calories per 100g, Sardines falls into the Not Allowed category under Alkaline guidelines. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 24.6g protein and 11.5g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Tuna at 206kcal.

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With 217kcal calories per 100g, Scallops earns a Not Allowed classification on Alkaline. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, scallops also provides 11.1g protein and 12.5g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Salmon at 213kcal.

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At 97kcal calories per 100g, Sea Bass falls into the Not Allowed category under Alkaline guidelines. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, sea bass also provides 18.4g protein per 100g. Within this category, it falls between Lobster and Mussels for calories, ranking 12 of 27.

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At 426kcal calories per 100g, Shrimp falls into the Not Allowed category under Alkaline guidelines. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, shrimp also provides 7.1g protein and 17.9g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Fish Sticks at 277kcal.

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At 117kcal calories per 100g, Smoked Salmon falls into the Not Allowed category under Alkaline guidelines. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, smoked salmon also provides 18.3g protein and 672mg sodium per 100g. Within this category, it falls between Mussels and Swordfish for calories, ranking 14 of 27.

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With 94kcal calories per 100g, Sushi earns a Not Allowed classification on Alkaline. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, sushi also provides 428mg sodium per 100g. Within this category, it falls between Halibut and Catfish for calories, ranking 8 of 27.

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At 121kcal calories per 100g, Swordfish falls into the Not Allowed category under Alkaline guidelines. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 19.7g protein per serving. Within this category, it falls between Smoked Salmon and Canned Tuna in Water for calories, ranking 15 of 27.

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Tilapia is classified as Not Allowed on Alkaline, with 96kcal calories per 100g. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 20.1g protein per serving. Within this category, it falls between Catfish and Lobster for calories, ranking 10 of 27.

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At 148kcal calories per 100g, Trout falls into the Not Allowed category under Alkaline guidelines. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, trout also provides 20.8g protein and 6.6g fat per 100g. Within this category, it falls between Canned Salmon and Canned Tuna in Oil for calories, ranking 18 of 27.

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At 206kcal calories per 100g, Tuna falls into the Not Allowed category under Alkaline guidelines. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 15.3g protein and 14.9g fat per serving. Within this category, it falls between Canned Tuna in Oil and Sardines for calories, ranking 20 of 27.

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