Anti-Inflammatory Seafood Guide

With 210kcal calories per 100g, Anchovies earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 28.9g protein and 9.7g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Sardines at 208kcal.

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At 234kcal calories per 100g, Calamari falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 13.8g protein and 13.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Scallops at 217kcal.

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Canned Salmon is classified as Allowed on Anti-Inflammatory, with 136kcal calories per 100g. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 24.6g protein and 378mg sodium per serving. Within this category, it falls between Canned Tuna in Water and Trout for calories, ranking 17 of 27.

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At 85kcal calories per 100g, Canned Tuna falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 19g protein and 219mg sodium per serving. Among the 27 items in this category, canned tuna sits at the low end for calories — next closest is Mahi Mahi at 85kcal.

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At 198kcal calories per 100g, Canned Tuna in Oil falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 29.1g protein and 8.2g fat per serving. Within this category, it falls between Trout and Tuna for calories, ranking 19 of 27.

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Canned Tuna in Water is classified as Allowed on Anti-Inflammatory, with 128kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 23.6g protein and 377mg sodium, which may factor into overall meal planning. Within this category, it falls between Swordfish and Canned Salmon for calories, ranking 16 of 27.

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With 95kcal calories per 100g, Catfish earns a Allowed classification on Anti-Inflammatory. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, catfish also provides 16.4g protein per 100g. Within this category, it falls between Sushi and Tilapia for calories, ranking 9 of 27.

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Clams is classified as Allowed on Anti-Inflammatory, with 86kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 14.7g protein, which may factor into overall meal planning. Among the 27 items in this category, clams sits at the low end for calories — next closest is Halibut at 91kcal.

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Cod is classified as Allowed on Anti-Inflammatory, with 82kcal calories per 100g. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 17.8g protein per serving. Among the 27 items in this category, cod sits at the low end for calories — next closest is Crab at 83kcal.

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At 83kcal calories per 100g, Crab falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 17.9g protein and 395mg sodium per serving. Among the 27 items in this category, crab sits at the low end for calories — next closest is Canned Tuna at 85kcal.

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Fish Sticks is classified as Allowed on Anti-Inflammatory, with 277kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 11g protein and 16.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Calamari at 234kcal.

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At 91kcal calories per 100g, Halibut falls into the Allowed category under Anti-Inflammatory guidelines. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, halibut also provides 18.6g protein per 100g. Within this category, it falls between Clams and Sushi for calories, ranking 7 of 27.

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Lobster is classified as Allowed on Anti-Inflammatory, with 97kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 20.9g protein and 535mg sodium, which may factor into overall meal planning. Within this category, it falls between Tilapia and Sea Bass for calories, ranking 11 of 27.

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At 85kcal calories per 100g, Mahi Mahi falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 18.5g protein per serving. Among the 27 items in this category, mahi mahi sits at the low end for calories — next closest is Clams at 86kcal.

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With 109kcal calories per 100g, Mussels earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 15.1g protein and 362mg sodium, which may factor into overall meal planning. Within this category, it falls between Sea Bass and Smoked Salmon for calories, ranking 13 of 27.

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With 51kcal calories per 100g, Oysters earns a Allowed classification on Anti-Inflammatory. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, oysters also provides 5.7g protein per 100g. Among the 27 items in this category, oysters sits at the low end for calories — next closest is Cod at 82kcal.

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Salmon is classified as Allowed on Anti-Inflammatory, with 213kcal calories per 100g. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 10.8g protein and 17.4g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Anchovies at 210kcal.

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At 208kcal calories per 100g, Sardines falls into the Allowed category under Anti-Inflammatory guidelines. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, sardines also provides 24.6g protein and 11.5g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Tuna at 206kcal.

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Scallops is classified as Allowed on Anti-Inflammatory, with 217kcal calories per 100g. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 11.1g protein and 12.5g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Salmon at 213kcal.

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At 97kcal calories per 100g, Sea Bass falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 18.4g protein per serving. Within this category, it falls between Lobster and Mussels for calories, ranking 12 of 27.

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At 426kcal calories per 100g, Shrimp falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 7.1g protein and 17.9g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Fish Sticks at 277kcal.

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With 117kcal calories per 100g, Smoked Salmon earns a Allowed classification on Anti-Inflammatory. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, smoked salmon also provides 18.3g protein and 672mg sodium per 100g. Within this category, it falls between Mussels and Swordfish for calories, ranking 14 of 27.

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At 94kcal calories per 100g, Sushi falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 428mg sodium per serving. Within this category, it falls between Halibut and Catfish for calories, ranking 8 of 27.

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At 121kcal calories per 100g, Swordfish falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 19.7g protein per serving. Within this category, it falls between Smoked Salmon and Canned Tuna in Water for calories, ranking 15 of 27.

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At 96kcal calories per 100g, Tilapia falls into the Allowed category under Anti-Inflammatory guidelines. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, tilapia also provides 20.1g protein per 100g. Within this category, it falls between Catfish and Lobster for calories, ranking 10 of 27.

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Trout is classified as Allowed on Anti-Inflammatory, with 148kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 20.8g protein and 6.6g fat, which may factor into overall meal planning. Within this category, it falls between Canned Salmon and Canned Tuna in Oil for calories, ranking 18 of 27.

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Tuna is classified as Allowed on Anti-Inflammatory, with 206kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 15.3g protein and 14.9g fat, which may factor into overall meal planning. Within this category, it falls between Canned Tuna in Oil and Sardines for calories, ranking 20 of 27.

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