Carnivore Seafood Guide
27 items classified under standard Carnivore guidelines.
This guide covers all 27 seafood classified under Carnivore guidelines. Carnivore evaluates foods primarily by whether the food comes from an animal, which determines how each item in this category is classified.
Seafood are universally compatible with Carnivore. Each item listed here is an animal-derived food that fits the carnivore framework. The entries below break down the specific nutritional profile so you can choose based on your individual targets — calories, macros, or micronutrients that matter for your goals.
Quick Reference
| Food | Status | Calories (per 100g) |
|---|---|---|
| Anchovies | Allowed | 210kcal |
| Calamari | Allowed | 234kcal |
| Canned Salmon | Allowed | 136kcal |
| Canned Tuna | Allowed | 85kcal |
| Canned Tuna in Oil | Allowed | 198kcal |
| Canned Tuna in Water | Allowed | 128kcal |
| Catfish | Allowed | 95kcal |
| Clams | Allowed | 86kcal |
| Cod | Allowed | 82kcal |
| Crab | Allowed | 83kcal |
| Fish Sticks | Allowed | 277kcal |
| Halibut | Allowed | 91kcal |
| Lobster | Allowed | 97kcal |
| Mahi Mahi | Allowed | 85kcal |
| Mussels | Allowed | 109kcal |
| Oysters | Allowed | 51kcal |
| Salmon | Allowed | 213kcal |
| Sardines | Allowed | 208kcal |
| Scallops | Allowed | 217kcal |
| Sea Bass | Allowed | 97kcal |
| Shrimp | Allowed | 426kcal |
| Smoked Salmon | Allowed | 117kcal |
| Sushi | Allowed | 94kcal |
| Swordfish | Allowed | 121kcal |
| Tilapia | Allowed | 96kcal |
| Trout | Allowed | 148kcal |
| Tuna | Allowed | 206kcal |
Classification Breakdown
27 Allowed — These seafood are an animal-derived food that fits the carnivore framework.
Carnivore ranges from "lion diet" (beef, salt, water only) to versions including dairy, eggs, and coffee.
Allowed Seafood (27)
Anchovies
AllowedWith 210kcal calories per 100g, Anchovies earns a Allowed classification on Carnivore. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, anchovies also provides 28.9g protein and 9.7g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Sardines at 208kcal.
Per 100g · Source: USDA FoodData Central
Calamari
AllowedCalamari is classified as Allowed on Carnivore, with 234kcal calories per 100g. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 13.8g protein and 13.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Scallops at 217kcal.
Per 100g · Source: USDA FoodData Central
Canned Salmon
AllowedCanned Salmon is classified as Allowed on Carnivore, with 136kcal calories per 100g. This means it is an animal-derived food that fits the carnivore framework. It also contains 24.6g protein and 378mg sodium, which may factor into overall meal planning. Within this category, it falls between Canned Tuna in Water and Trout for calories, ranking 17 of 27.
Per 100g · Source: USDA FoodData Central
Canned Tuna
AllowedCanned Tuna is classified as Allowed on Carnivore, with 85kcal calories per 100g. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 19g protein and 219mg sodium per serving. Among the 27 items in this category, canned tuna sits at the low end for calories — next closest is Mahi Mahi at 85kcal.
Per 100g · Source: USDA FoodData Central
Canned Tuna in Oil
AllowedCanned Tuna in Oil is classified as Allowed on Carnivore, with 198kcal calories per 100g. This means it is an animal-derived food that fits the carnivore framework. It also contains 29.1g protein and 8.2g fat, which may factor into overall meal planning. Within this category, it falls between Trout and Tuna for calories, ranking 19 of 27.
Per 100g · Source: USDA FoodData Central
Canned Tuna in Water
AllowedAt 128kcal calories per 100g, Canned Tuna in Water falls into the Allowed category under Carnivore guidelines. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 23.6g protein and 377mg sodium per serving. Within this category, it falls between Swordfish and Canned Salmon for calories, ranking 16 of 27.
Per 100g · Source: USDA FoodData Central
Catfish
AllowedWith 95kcal calories per 100g, Catfish earns a Allowed classification on Carnivore. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, catfish also provides 16.4g protein per 100g. Within this category, it falls between Sushi and Tilapia for calories, ranking 9 of 27.
Per 100g · Source: USDA FoodData Central
Clams
AllowedAt 86kcal calories per 100g, Clams falls into the Allowed category under Carnivore guidelines. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, clams also provides 14.7g protein per 100g. Among the 27 items in this category, clams sits at the low end for calories — next closest is Halibut at 91kcal.
Per 100g · Source: USDA FoodData Central
Cod
AllowedCod is classified as Allowed on Carnivore, with 82kcal calories per 100g. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 17.8g protein per serving. Among the 27 items in this category, cod sits at the low end for calories — next closest is Crab at 83kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Atlantic (raw) | 82kcal | 17.8g | 0.7g | 0g | 0g |
| Pacific (raw) | 84kcal | 20.4g | 0.3g | 0g | — |
Crab
AllowedWith 83kcal calories per 100g, Crab earns a Allowed classification on Carnivore. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, crab also provides 17.9g protein and 395mg sodium per 100g. Among the 27 items in this category, crab sits at the low end for calories — next closest is Canned Tuna at 85kcal.
Per 100g · Source: USDA FoodData Central
Fish Sticks
AllowedFish Sticks is classified as Allowed on Carnivore, with 277kcal calories per 100g. This means it is an animal-derived food that fits the carnivore framework. It also contains 11g protein and 16.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Calamari at 234kcal.
Per 100g · Source: USDA FoodData Central
Halibut
AllowedWith 91kcal calories per 100g, Halibut earns a Allowed classification on Carnivore. This means it is an animal-derived food that fits the carnivore framework. It also contains 18.6g protein, which may factor into overall meal planning. Within this category, it falls between Clams and Sushi for calories, ranking 7 of 27.
Per 100g · Source: USDA FoodData Central
Lobster
AllowedAt 97kcal calories per 100g, Lobster falls into the Allowed category under Carnivore guidelines. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, lobster also provides 20.9g protein and 535mg sodium per 100g. Within this category, it falls between Tilapia and Sea Bass for calories, ranking 11 of 27.
Per 100g · Source: USDA FoodData Central
Mahi Mahi
AllowedMahi Mahi is classified as Allowed on Carnivore, with 85kcal calories per 100g. This means it is an animal-derived food that fits the carnivore framework. It also contains 18.5g protein, which may factor into overall meal planning. Among the 27 items in this category, mahi mahi sits at the low end for calories — next closest is Clams at 86kcal.
Per 100g · Source: USDA FoodData Central
Mussels
AllowedAt 109kcal calories per 100g, Mussels falls into the Allowed category under Carnivore guidelines. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 15.1g protein and 362mg sodium per serving. Within this category, it falls between Sea Bass and Smoked Salmon for calories, ranking 13 of 27.
Per 100g · Source: USDA FoodData Central
Oysters
AllowedWith 51kcal calories per 100g, Oysters earns a Allowed classification on Carnivore. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, oysters also provides 5.7g protein per 100g. Among the 27 items in this category, oysters sits at the low end for calories — next closest is Cod at 82kcal.
Per 100g · Source: USDA FoodData Central
Salmon
AllowedWith 213kcal calories per 100g, Salmon earns a Allowed classification on Carnivore. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, salmon also provides 10.8g protein and 17.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Anchovies at 210kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Atlantic (raw) | 142kcal | 19.8g | 6.3g | 0g | 0g |
| Atlantic (farmed, raw) | 208kcal | 20.4g | 13.4g | 0g | 0g |
Sardines
AllowedSardines is classified as Allowed on Carnivore, with 208kcal calories per 100g. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 24.6g protein and 11.5g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Tuna at 206kcal.
Per 100g · Source: USDA FoodData Central
Scallops
AllowedScallops is classified as Allowed on Carnivore, with 217kcal calories per 100g. This means it is an animal-derived food that fits the carnivore framework. It also contains 11.1g protein and 12.5g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Salmon at 213kcal.
Per 100g · Source: USDA FoodData Central
Sea Bass
AllowedWith 97kcal calories per 100g, Sea Bass earns a Allowed classification on Carnivore. This means it is an animal-derived food that fits the carnivore framework. It also contains 18.4g protein, which may factor into overall meal planning. Within this category, it falls between Lobster and Mussels for calories, ranking 12 of 27.
Per 100g · Source: USDA FoodData Central
Shrimp
AllowedShrimp is classified as Allowed on Carnivore, with 426kcal calories per 100g. This means it is an animal-derived food that fits the carnivore framework. It also contains 7.1g protein and 17.9g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Fish Sticks at 277kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Raw | 100kcal | 20.4g | 1.4g | 0g | 0g |
| Cooked | 87kcal | 17.5g | 1.3g | 0g | 0g |
Smoked Salmon
AllowedAt 117kcal calories per 100g, Smoked Salmon falls into the Allowed category under Carnivore guidelines. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, smoked salmon also provides 18.3g protein and 672mg sodium per 100g. Within this category, it falls between Mussels and Swordfish for calories, ranking 14 of 27.
Per 100g · Source: USDA FoodData Central
Sushi
AllowedWith 94kcal calories per 100g, Sushi earns a Allowed classification on Carnivore. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, sushi also provides 428mg sodium per 100g. Within this category, it falls between Halibut and Catfish for calories, ranking 8 of 27.
Per 100g · Source: USDA FoodData Central
Swordfish
AllowedWith 121kcal calories per 100g, Swordfish earns a Allowed classification on Carnivore. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, swordfish also provides 19.7g protein per 100g. Within this category, it falls between Smoked Salmon and Canned Tuna in Water for calories, ranking 15 of 27.
Per 100g · Source: USDA FoodData Central
Tilapia
AllowedAt 96kcal calories per 100g, Tilapia falls into the Allowed category under Carnivore guidelines. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 20.1g protein per serving. Within this category, it falls between Catfish and Lobster for calories, ranking 10 of 27.
Per 100g · Source: USDA FoodData Central
Trout
AllowedTrout is classified as Allowed on Carnivore, with 148kcal calories per 100g. This means it is an animal-derived food that fits the carnivore framework. It also contains 20.8g protein and 6.6g fat, which may factor into overall meal planning. Within this category, it falls between Canned Salmon and Canned Tuna in Oil for calories, ranking 18 of 27.
Per 100g · Source: USDA FoodData Central
Tuna
AllowedWith 206kcal calories per 100g, Tuna earns a Allowed classification on Carnivore. This means it is an animal-derived food that fits the carnivore framework. It also contains 15.3g protein and 14.9g fat, which may factor into overall meal planning. Within this category, it falls between Canned Tuna in Oil and Sardines for calories, ranking 20 of 27.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Fresh (raw) | 144kcal | 23.3g | 4.9g | 0g | 0g |
| Canned in Water | 90kcal | 19g | 0.9g | 0.1g | — |
| Canned in Oil | 198kcal | 29.1g | 8.2g | 0g | 0g |