Dried Mango
Classified across 25 of 25 dietary frameworks
16 Allowed
5 Limited
4 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
319kcalCalories
2.5gProtein
1.2gFat
78.6gCarbs
2.4gFiber
76.2gNet Carbs
Why Diets Disagree on Dried Mango
AIP classifies dried mango as Allowed because it evaluates foods by whether the food contains compounds AIP suspects of provoking immune activity. Carnivore, on the other hand, classifies it as Not Allowed because it evaluates by whether the food comes from an animal. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 5 diets classify dried mango as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.